{"id":9453,"date":"2024-05-16T07:40:56","date_gmt":"2024-05-16T04:40:56","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=9453"},"modified":"2024-06-04T06:55:08","modified_gmt":"2024-06-04T03:55:08","slug":"method-4-7-8-how-to-train-your-brain-to-sleep-in-60-seconds","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=9453","title":{"rendered":"Method 4-7-8: How to Train Your Brain to Sleep in 60 Seconds"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhyLQ8d5d0nSMWS10u-mCk7oIkesloVzOT21FlDXhEKNpxpttxhC35sUvVoXVR4FmGJikze_aFBMMtUCKpyPLwlzs_7bADClxpiHMqW8leq505mUOC89L-ByoC76r3N_OBvTALqaYdDemUbATTjqHn8L3Pxh5NoN7C1wDUzA5ua_SxMwhVMecF26dc\/s800\/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%B0%D0%BD%D0%B5-%D0%BD%D0%B0-%D0%BC%D0%BE%D0%B7%D1%8A%D0%BA%D0%B0-%D0%B4%D0%B0-%D0%B7%D0%B0%D1%81%D0%BF%D0%B8-%D0%B7%D0%B0-60-%D1%81%D0%B5%D0%BA%D1%83%D0%BD%D0%B4%D0%B8.jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhyLQ8d5d0nSMWS10u-mCk7oIkesloVzOT21FlDXhEKNpxpttxhC35sUvVoXVR4FmGJikze_aFBMMtUCKpyPLwlzs_7bADClxpiHMqW8leq505mUOC89L-ByoC76r3N_OBvTALqaYdDemUbATTjqHn8L3Pxh5NoN7C1wDUzA5ua_SxMwhVMecF26dc\/s320-rw\/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%B0%D0%BD%D0%B5-%D0%BD%D0%B0-%D0%BC%D0%BE%D0%B7%D1%8A%D0%BA%D0%B0-%D0%B4%D0%B0-%D0%B7%D0%B0%D1%81%D0%BF%D0%B8-%D0%B7%D0%B0-60-%D1%81%D0%B5%D0%BA%D1%83%D0%BD%D0%B4%D0%B8.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This incredibly simple trick will have you falling asleep in less than a minute.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will forget about insomnia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Almost every day we are tired, we dream of a warm bed, rest and peace.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We dream of falling into a blissful sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And when the evening comes and we go to a well-deserved rest, in the end it turns out that we cannot fall asleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We toss and turn, thoughts racing through our heads, hours passing and sleep not coming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress, chronic fatigue, problems do not contribute to falling asleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Insomnia is a terrible disease, and only those who know it know what an unpleasant torture it is when you feel terribly tired and cannot sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But there is a way around it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, from the portal search-2.blogspot.com, we will present you a tried and tested method that has helped many times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The method is called 4-7-8.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begin in a comfortable lying position. Breathe slowly and calmly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The number 4 refers to the time measured in seconds, this is how long it should take to inhale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then we do not exhale the air immediately, but hold it in the lungs for 7 seconds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally we exhale very slowly through the mouth, it should take up to 8 seconds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sounds simple, almost trite, doesn&#8217;t it? But it gives amazing results.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body calms down almost instantly, the nerves relax, the muscles relax.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are overwhelmed by a blissful peace that relaxes us and restores us to sleep.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgTxB_0D86KdMJ0sFWDAsRByKxgB6rMLXaqZS0lxodMePhY5ReYocST12-gcQxyiRfpL9gqgZqLRxsDO0GjfIocsEo3v6KHl3C_oaKpyxU92WJrcsowOJ8s7EOVoafb0BgchS2vw3Cye0KBm6sGIBsEZ5FdOPMbC2-_VeuooSL8YqCeQh1Vhd4N_w6s=s320-rw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgTxB_0D86KdMJ0sFWDAsRByKxgB6rMLXaqZS0lxodMePhY5ReYocST12-gcQxyiRfpL9gqgZqLRxsDO0GjfIocsEo3v6KHl3C_oaKpyxU92WJrcsowOJ8s7EOVoafb0BgchS2vw3Cye0KBm6sGIBsEZ5FdOPMbC2-_VeuooSL8YqCeQh1Vhd4N_w6s=s676\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This breathing exercise is designed so that slow breathing affects the nervous system and slows the heart rate.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because anxiety increases your heart rate, increases circulation, and keeps you awake.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj7b39uPzfzMorgrHsAIrR4H-s_tvJdGEj4wcF4XZiY9pSB0fVzdCmDncpvDM4AsUarB9f7Bku5WsFwXLLl8GI3Q4tMnj1T-cYvaijNE9fUDfSkQxIyt4-z6_SWdLZGwMF1kP-Qb1wJ5Zw5CmWigAlskSDHYIl1FCwC_R2xpa1k4vkS6Rvr5dveDbnT=s320-rw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj7b39uPzfzMorgrHsAIrR4H-s_tvJdGEj4wcF4XZiY9pSB0fVzdCmDncpvDM4AsUarB9f7Bku5WsFwXLLl8GI3Q4tMnj1T-cYvaijNE9fUDfSkQxIyt4-z6_SWdLZGwMF1kP-Qb1wJ5Zw5CmWigAlskSDHYIl1FCwC_R2xpa1k4vkS6Rvr5dveDbnT=s650\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doctors recommending this method advise its use in various states of tension.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If we want to fall asleep, we have to repeat it several times, but when we are not lying down, during the day, 1-3 repetitions are enough to relax and reduce tension in difficult stressful situations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The method has been known for centuries in different cultures.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers have found its use by tribal peoples on all continents.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizing the rich resources of ancient knowledge can bring relief to troubled senses in modern times as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In some cases, insomnia is more severe and requires medical intervention.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other conditions that can contribute to a significant lack of sleep include:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 hormonal changes caused by menopause<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 medicines<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 disorders of the use of various&nbsp;&nbsp;medicinal preparations<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 mental health disorders such as depression<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 apnea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 pregnancy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 restless leg syndrome<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 autoimmune diseases<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you experience frequent chronic insomnia, see your doctor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He can refer you to a specialist who will conduct a sleep study to diagnose the cause of your insomnia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many people struggle with the problem of insomnia. Maybe your friend is among them and you can help him sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you liked the article, you can follow us and share the post with your friends and your opinion (or experience) in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This incredibly simple trick will have you falling asleep in less than a minute.&nbsp; You will forget about insomnia Almost every day we are tired, we dream of a warm bed, rest and peace.&nbsp; We dream of falling into a blissful sleep. And when the evening comes and we go to a well-deserved rest, in [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Method 4-7-8: How to Train Your Brain to Sleep in 60 Seconds - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=9453\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Method 4-7-8: How to Train Your Brain to Sleep in 60 Seconds - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"This incredibly simple trick will have you falling asleep in less than a minute.&nbsp; You will forget about insomnia Almost every day we are tired, we dream of a warm bed, rest and peace.&nbsp; We dream of falling into a blissful sleep. 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