{"id":9506,"date":"2024-05-17T07:40:12","date_gmt":"2024-05-17T04:40:12","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=9506"},"modified":"2024-05-17T07:40:12","modified_gmt":"2024-05-17T04:40:12","slug":"5-simple-habits-for-energy-and-health","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=9506","title":{"rendered":"5 simple habits for energy and health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today we are going to tell you about five simple habits that you should do in the morning right after getting up.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They will take no more than 5 minutes, but will bring many benefits to the body.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is why it is worth introducing them into your daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As always, consistency is the most important thing in everything.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If we start doing something, let&#8217;s do it every day.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regularity and repetition will make results appear faster.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients you need: lemon, water, honey, activated carbon, hydrogen peroxide solution.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Language<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you brush your teeth in the morning? We hope.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, don&#8217;t forget to clean the tongue as well.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People talk about it, known since ancient times.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avicenna in the 10th century wrote about this treatment as one of the most important in his treatises, and Indian yogis did this long before him.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjHdilDDFYw1gOK3jhcSMvY3UWTLN3UkQOFQQnfbFpbQayD1MYeHoz0CgzJUoJ2Tc4_91-RPHYKH82RqB_d7BoZp_Y_LjsHNBNXq8NPXwXnFxttqidS1AHPcinaScoaRCV_AREKYS5Qpzep_rs1ouUjVUTLFW8FbylYn_JFaMhzykGrz_CEl5IYSyRS\/s650\/%D0%BF%D0%BE%D1%87%D0%B8%D1%81%D1%82%D0%B2%D0%B0%D0%BD%D0%B5-%D0%BD%D0%B0-%D0%B5%D0%B7%D0%B8%D0%BA%D0%B0.jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjHdilDDFYw1gOK3jhcSMvY3UWTLN3UkQOFQQnfbFpbQayD1MYeHoz0CgzJUoJ2Tc4_91-RPHYKH82RqB_d7BoZp_Y_LjsHNBNXq8NPXwXnFxttqidS1AHPcinaScoaRCV_AREKYS5Qpzep_rs1ouUjVUTLFW8FbylYn_JFaMhzykGrz_CEl5IYSyRS\/s320-rw\/%D0%BF%D0%BE%D1%87%D0%B8%D1%81%D1%82%D0%B2%D0%B0%D0%BD%D0%B5-%D0%BD%D0%B0-%D0%B5%D0%B7%D0%B8%D0%BA%D0%B0.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For this, a special scraper is used, which can be purchased in pharmacies. Complements daily oral hygiene.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectively removes bacteria and helps to get rid of unpleasant odors from the mouth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What does tongue cleaning do?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Toxins are removed from the body through the surface of the tongue.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bacteria accumulate there, which, together with saliva, are then transferred to the teeth and gums, causing plaque deposition and, as a result, caries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Eliminating the causes of bad breath<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Warm water<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The next important morning routine should be: drinking a glass of warm water and some lemon juice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The procedure is simple.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take clean, unboiled water (purchased or filtered, heat it to warm (it should not be hot).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhJ2h1qUFnp69IyuilY8ba-0awJaYg_5gFrRwPQ0od3HOeGGw7w1adHrOdf7DrK6mOQSHQhJgShK7BcyvmSoMU7rw8HSJDGOTUaLs2gIDEUNQ36Kom20CMLXm5u2l_22YpgyTyd6uvmf0Arsxx_8-C65lWCOm0HPTvWPYdHk9Zbo3AQJuyzAxEA5D1O\/s650\/voda-s-limon-navici.jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhJ2h1qUFnp69IyuilY8ba-0awJaYg_5gFrRwPQ0od3HOeGGw7w1adHrOdf7DrK6mOQSHQhJgShK7BcyvmSoMU7rw8HSJDGOTUaLs2gIDEUNQ36Kom20CMLXm5u2l_22YpgyTyd6uvmf0Arsxx_8-C65lWCOm0HPTvWPYdHk9Zbo3AQJuyzAxEA5D1O\/s320-rw\/voda-s-limon-navici.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fill a glass, add the juice of a lemon slice.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drink in small sips at least 30 minutes before breakfast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How useful is warm water on an empty stomach?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Water washes away digestive waste, plaque and toxins from the digestive tract and prepares it for digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Improves metabolism, associated skin problems disappear (acne, blackheads, rashes).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Water with lemon effectively cleanses the liver.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lemon juice stimulates the liver to release toxins, and water removes them immediately.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTIcylRkTdcdJg0iK6c42YqMO7ALQ2zRIg3FEedbVf1DdFvRj1XwR4irwEgZaAbTSB4oDv8l_pD-Y02juN4M8bHq-0XJWsUQRcv_ANMARatmxIw7WNJI24ogLMoj7Bx6rmm-wtD9YGyCwNUfy91Sj9-4Yd_MCgxQuP8Iho5md0BxMPQYJqN-qoDPrH\/s650\/topla-voda-prazen-stomah.jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTIcylRkTdcdJg0iK6c42YqMO7ALQ2zRIg3FEedbVf1DdFvRj1XwR4irwEgZaAbTSB4oDv8l_pD-Y02juN4M8bHq-0XJWsUQRcv_ANMARatmxIw7WNJI24ogLMoj7Bx6rmm-wtD9YGyCwNUfy91Sj9-4Yd_MCgxQuP8Iho5md0BxMPQYJqN-qoDPrH\/s320-rw\/topla-voda-prazen-stomah.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4. Lemon juice contains&nbsp;many trace elements and vitamins (potassium, magnesium, calcium, phosphorus, sodium, iron, carotene &#8211; 0.01 mg, vitamin B1 &#8211; 0.04 mg, vitamin B2 &#8211; 0.02 mg, vitamin B5 &#8211; 0 .2 mg, vitamin Bb &#8211; 0.06 mg, vitamin B &#8211; 9.0 mg, vitamin C &#8211; 40-70.0 mg, vitamin PP-0.1).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. A teaspoon of honey<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another useful habit.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Five minutes before breakfast, eat a teaspoon of honey with water.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Attention:<\/strong>&nbsp;the honey must be natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What does a tablespoon of honey give?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Honey &#8211; A powerful source of vitamins and trace elements, as well as a source of fructose and glucose, which are useful for energizing the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Honey has a strong antiviral and antibacterial effect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Due to the presence of an erogenous component in honey, energy increases during the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Honey is a known anti-aging agent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Activated charcoal tablet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After breakfast take 1 tablet of activated charcoal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is one of the safest drugs that collects all the garbage in the body and allows you to get rid of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Activated carbon is a universal absorbent that is able to absorb toxins, alcohol breakdown products and prevent their absorption into the blood.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is not absorbed or metabolized in the gastrointestinal tract.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is completely excreted in the feces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not take more than one tablet every two or three days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Rinse your mouth with hydrogen peroxide solution<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After breakfast, I recommend rinsing your mouth with an aqueous solution of hydrogen peroxide (oxygen water). It costs pennies, but the benefits are many!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rinsing solution: 10 drops of 3% peroxide solution in 50 mg of pure unboiled water.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not increase the proportion of peroxide, as you can &#8220;burn&#8221; the mucous membrane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What does it help with?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Prevents diseases of the teeth and gums.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Those who regularly rinse their mouths with hydrogen peroxide visit the dentist primarily as a preventive measure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. With regular use, it eliminates the &#8220;bad&#8221; smell from the mouth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some morning routines that are simple and effective.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to those mentioned in the post, it is worth paying attention to the use of other habits useful for health and well-being, such as acupressure, contrast shower, joint gymnastics and Vietnamese Ziongshin yoga, Baitapkhi breathing complex and special exercises for the He-Chun spine .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we are going to tell you about five simple habits that you should do in the morning right after getting up.&nbsp; They will take no more than 5 minutes, but will bring many benefits to the body.&nbsp; That is why it is worth introducing them into your daily life. As always, consistency is the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 simple habits for energy and health - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=9506\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 simple habits for energy and health - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Today we are going to tell you about five simple habits that you should do in the morning right after getting up.&nbsp; They will take no more than 5 minutes, but will bring many benefits to the body.&nbsp; That is why it is worth introducing them into your daily life. 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