Dates are a very nutritious and energetic food during fasting. <\/p>\n\n\n\n
However, it is advisable to give them a more important place in our diet, due to the many benefits they have on the body.<\/p>\n\n\n\n
Dates are a nutrient-dense fruit that can help remineralize and strengthen the body.<\/p>\n\n\n\n
They contain many mineral salts (calcium, phosphorus, potassium), antioxidants (lutein, zeaxanthin), fiber and vitamins: A, D, B1, B2 <\/p>\n\n\n\n
Dr. Marc Bosque writes in one of his books that these fruits are among the best sources of calcium and phosphorus, with amounts close to those found in our body. <\/p>\n\n\n\n
He considers phosphorus to be a nutrient that can help correct all deficiencies.<\/p>\n\n\n\n
At the same time, dates have a very high content of magnesium, a mineral necessary for hundreds of biological processes.<\/p>\n\n\n\n
Professor Ovidiu Bojor, who died recently at the age of 98, recommended dates in the diet of growing children and in the diet of anemic and convalescent and pregnant women. <\/p>\n\n\n\n
They are also useful after infectious diseases and in physical and mental asthenia, helping the eyes, muscles and general vitality.<\/p>\n\n\n\n
They have nerve and muscle toning properties, chest and softening action, supporting expectoration.<\/p>\n\n\n\n
Otherwise, the list of recommendations regarding the consumption of dates is very long:<\/p>\n\n\n\n
– supports the deposition of calcium in the bones<\/p>\n\n\n\n
– regenerates nerve cells<\/p>\n\n\n\n
– fights fatigue and anemia<\/p>\n\n\n\n
– improves the flow of oxygen to the brain<\/p>\n\n\n\n
– tones muscle and nervous energy<\/p>\n\n\n\n
– improves digestion<\/p>\n\n\n\n
– detoxifies the body<\/p>\n\n\n\n
– reduces appetite<\/p>\n\n\n\n
– accelerates metabolism<\/p>\n\n\n\n
– strengthens the heart<\/p>\n\n\n\n
– reduces and regulates blood pressure<\/p>\n\n\n\n
– helps in the treatment of heart diseases<\/p>\n\n\n\n
– helps regulate cholesterol levels<\/p>\n\n\n\n
– prevents stroke by 40%<\/p>\n\n\n\n
– keeps the body young<\/p>\n\n\n\n
– supports the proper functioning of the brain<\/p>\n\n\n\n
– helps with prostate and kidney diseases<\/p>\n\n\n\n
\u2013 helps treat acne during puberty<\/p>\n\n\n\n
\u2013 prevents brain degeneration with age<\/p>\n\n\n\n
\u2013 fights cancer<\/p>\n\n\n\n
\u2013 improves vision and prevents age-related eye diseases<\/p>\n\n\n\n
– relieves labor pains and facilitates childbirth<\/p>\n\n\n\n
\u2013 prevents postpartum depression<\/p>\n\n\n\n
Dr Bosquet argues that the extremely low incidence of cancer in indigenous peoples may also be due to the high consumption of dates. <\/p>\n\n\n\n
The magnesium they contain has anti-cancer properties.<\/p>\n\n\n\n
Dates can be served as they are, as a dessert after a meal, or they can be used in various recipes as a substitute for refined white sugar. <\/p>\n\n\n\n
Dates are allowed to soak in a little water, then blended in a blender and the resulting paste is used as a sweetener.<\/p>\n\n\n\n
Some peoples use dates to treat an upset stomach in two ways:<\/strong><\/p>\n\n\n\n 1. Take dates that are pitted. <\/p>\n\n\n\n They are cut into smaller pieces, and then put in yogurt.<\/p>\n\n\n\n At the moment, much better quality yogurt is available in Europe and beyond than in Bulgaria.<\/p>\n\n\n\n In this way, you can prepare fruit yogurt.<\/p>\n\n\n\n You know that yogurt itself is very useful for the stomach and intestines. <\/p>\n\n\n\n When dates are added to the healthy yogurt, they support the work of the stomach, the good secretion of gastric juice, the good condition of the bile and the liver.<\/p>\n\n\n\n You can eat such yogurt with dates in the morning on an empty stomach. <\/p>\n\n\n\n It can replace your breakfast. <\/p>\n\n\n\n You can eat it around 10 am and 3 pm instead of another type of food.<\/p>\n\n\n\n 2. Date tea<\/strong><\/p>\n\n\n\n There is nothing strange about making date tea.<\/p>\n\n\n\n Wash 7-8 dates and put them in 1 liter of boiling water. <\/p>\n\n\n\n You let them boil for a few minutes. Remove from heat and let them soak for at least another 1\/2 hour.<\/p>\n\n\n\n Drink 3-4 sips of the decoction on an empty stomach. <\/p>\n\n\n\n This decoction is useful for the lining of the stomach, against colic and bloating.<\/p>\n\n\n\n It cleanses the stomach of harmful microorganisms and has a good effect on appetite.<\/p>\n\n\n\n It is recorded in the literature that if a person has no appetite, with this potion he will recover.<\/p>\n\n\n\n If a person has a very large appetite, it will be reduced.<\/p>\n\n\n\n Cooked dates are puffy and look like our dried prunes cooked in oshav.<\/p>\n\n\n\n Eat them whenever you want.<\/p>\n","protected":false},"excerpt":{"rendered":" Dates are a very nutritious and energetic food during fasting. However, it is advisable to give them a more important place in our diet, due to the many benefits they have on the body. Dates are a nutrient-dense fruit that can help remineralize and strengthen the body. They contain many mineral salts (calcium, phosphorus, potassium), […]<\/p>\n","protected":false},"author":5,"featured_media":9516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"\n