{"id":9530,"date":"2024-05-17T16:55:56","date_gmt":"2024-05-17T13:55:56","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=9530"},"modified":"2024-05-17T16:55:56","modified_gmt":"2024-05-17T13:55:56","slug":"full-body-balance-for-knee-neck-lower-back-and-leg-pain","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=9530","title":{"rendered":"Full body balance for knee, neck, lower back and leg pain"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Do you have knee pain? Don&#8217;t just look at the knee joints.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are your hips hurting? And you want them not to hurt you.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you have lower back pain and want it to stop hurting?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pain causes you discomfort.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is a symptom.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pain indicates:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. dehydration of the fascial system and&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. not good, bad or very bad balance of the whole body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therapeutic practices for leg, back, and shoulder pain in traditional medicine start from the chin.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Standing. Sticking your chin forward and drawing figure eights parallel to the ground.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These eights are the sign of infinity and the movements unblock the first stagnation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Then the arms are spread and the right comes forward, the left back.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Twisting of the spine. Then the left hand forward and the right hand back &#8211; 12 times.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You move your shoulders.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Spread your fingers.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull each finger up. 4-8 times. Their elasticity increases.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Then.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull 4 fingers of the left hand: index, middle, ring and pinky &#8211; up.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember how kids used to compete to be the biggest miser?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The palm was placed on a table and the fingers stretched to the maximum.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In TCM, 4 fingers are grasped with one hand and stretched.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is to stretch the center of the palm.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Press and release. You massage around the heart. Massage all internal organs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Standing. The hands are next to the body. You do side bends. Without being maximal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. With both hands, pat the thighs and calves &#8211; from top to bottom along the outer line.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The one with the patting is &#8220;Payda&#8221; and is clapped not with an outstretched hand, but with a slightly bent hand. Like a squirrel&#8217;s paw.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Sitting on a chair. The steps are about 40 cm.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spread your toes and you will feel tension in your feet.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raise your heels.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Press your toes into the floor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To consistently apply pressure we will use our own weight.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lean forward. Press the toes and spread them a little more.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You return to a standing position.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So you lean forward and backward 12 times and stretch your feet to massage the area around the heart, (The heart has a projection only on the left foot), lungs (on both feet).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also activated: kidneys, intestines, spleen. It&#8217;s easy! The foot massage is wonderful.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Exercise for the knees. Master Go tells his story.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I suggest you watch the exercise that saved millions of people from knee surgery (including my patients a few years ago): The video is in Russian, if you don&#8217;t understand it well, there is an option to play Bulgarian subtitles. Enjoy watching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seat. And we work for our beloved knees.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you walk with legs like the &#8220;lead soldier&#8221;? Do you stretch them at the knees? Are your cartilage cracking?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Walking with the knees half-bent at the joints allows synovial fluid to form naturally.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The knee joint should make movements as if you were riding a bicycle.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It takes time for the liquid to move, the fluid in the joint. Do not move &#8220;as I can&#8221;, but lightly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Change your gait and your knees will heal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Snowman Walk. Do you want to have strong knees, strong ankles and feet?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walk in slow motion. It&#8217;s like in snow. Lazy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The legs are unloaded with this lazy gait. They are self-healing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At least 70m a day with her. For healthy joints and body. For good circulation of Chi fluid, Energy Potential.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. What we know about our tail. This part is of prime importance. This is the basis of the locomotor system.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you control your &#8220;tail&#8221;.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The legs are 2 fulcrums.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The third is the coccyx.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The human system if it is 3-pillar &#8211; the system works much better.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is key to our longevity and viability.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The thought-form for the three point balance with the 3rd point the coccyx is important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In QiGun (for those wondering what &#8216;qigong&#8217; is &#8211; it&#8217;s gymnastics) you put your body in a stance and the body just adjusts its settings.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The stand is wood. The tailbone should point toward the ground.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The hindquarters must be oriented so that the mental &#8220;coccyx&#8221; (even if surgically removed) &#8211; is correctly oriented.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try doing figure eights with your tailbone. From a standing position.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Right hand resting on table. Knees slightly bent and figure eights are made with the tailbone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massage the feet with:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Example:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">many types of oils you can use, if you have coconut oil it is a good choice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treat the pads of each toe. Between the toes. All this &#8211; works.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All the vital channels flow from there and if the Qi energy is moving, you will not have nail fungus.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If Qi reaches a diseased area it heals it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Give her access.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Press the following points on your feet to help with good energy circulation through the channels<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Alternating strong pressure and massage kneading on the top of each toe helps clear and sharp thought and also helps positive thoughts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Pressing the central part of the big toe balances the hormonal processes of all endocrine glands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Acupressure on the outside of the big toe controls the pineal gland and controls our sleep cycle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Massaging the base of the fleshy part of the big toe controls our thyroid gland and helps in our metabolism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Pressing into the tops of our toes can help relax our shoulders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Pressing the area under your toes helps with lung inflammation, calms breathing and improves lung function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Pressing the bottom of the feet in the center helps with calmness and relaxation. These locations treat the solar plexus and diaphragm positively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reflexology can bring the body into such a state that it heals and restores itself.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So finish with foot reflexology and transport your body to a state of mental peace through sound healing, Qigong, or meditation that would protect it from inflammation and disease.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Is scoring averages healthy?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is healing with knowing your own body?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine an ambulance and you are being driven. You lie down. When you self-medicate, you are both the ambulance driver and the doctor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">THIS IS SELF-HEALING.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are responsible &#8211; for everything.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Which is right ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Which is easy &#8211; it simply connects both sections of the mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Easy? or Correct?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is your choice?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Aware and critical?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Passive and needing help?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We remind. Drink water at least 30 ml per kg of weight and during the summer months at 45 ml per kg of weight,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;These 4.5 liters of water are necessary for the body to be healthy&#8221; Dr. F. Batmanzhelidj in &#8220;Water heals, medicines kill&#8221; Link to the book in pdf. &#8211; https:\/\/bit.ly\/3kpjKx0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your joints need this hydration. The kidneys are thirsty for this magnificent and life-giving medicine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay healthy and positive thinking!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It will be great if you follow us and share this article with your friends and your opinion (or experience) in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you have knee pain? Don&#8217;t just look at the knee joints.&nbsp; Are your hips hurting? And you want them not to hurt you.&nbsp; Do you have lower back pain and want it to stop hurting?&nbsp; Pain causes you discomfort.&nbsp; It is a symptom.&nbsp; Pain indicates:&nbsp; 1. dehydration of the fascial system and&nbsp; 2. not [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Full body balance for knee, neck, lower back and leg pain - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.light-recipes.top\/?p=9530\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full body balance for knee, neck, lower back and leg pain - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Do you have knee pain? Don&#8217;t just look at the knee joints.&nbsp; Are your hips hurting? 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