{"id":9743,"date":"2024-05-20T22:09:02","date_gmt":"2024-05-20T19:09:02","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=9743"},"modified":"2024-05-20T22:09:03","modified_gmt":"2024-05-20T19:09:03","slug":"healthy-elderberry-syrup-without-sugar-and-preservatives","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=9743","title":{"rendered":"Healthy elderberry syrup, without sugar and preservatives"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This syrup does not contain classic white crystal sugar, but a birch sugar called Xylitol.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is not only healthier, but also fantastically delicious. Lasts months even without preservatives!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elderberry is one of the most commonly used medicinal plants in the world.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgZMBS_N4C6T7YXahrBhlF8D2HDb7I_6ZAtn5JuVzulGZ6KDgqWCikr-veWj7UrUTl3u93fv8QyXE7MYaB6obzOaIY0aGTv8rMI4hCCNf7_3o3FRETuGzDSDRYTatYOmcuOj1crayR9JWtWb_zjE7FXlTOmwkM9Itw9kpydbH9Y37cHpYVmXTtBwkGf\/s320-rw\/%D0%B1%D1%8A%D0%B7-%D0%BB%D0%B5%D1%87%D0%B5%D0%B1%D0%BD%D0%BE-%D1%80%D0%B0%D1%81%D1%82%D0%B5%D0%BD%D0%B8%D0%B5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgZMBS_N4C6T7YXahrBhlF8D2HDb7I_6ZAtn5JuVzulGZ6KDgqWCikr-veWj7UrUTl3u93fv8QyXE7MYaB6obzOaIY0aGTv8rMI4hCCNf7_3o3FRETuGzDSDRYTatYOmcuOj1crayR9JWtWb_zjE7FXlTOmwkM9Itw9kpydbH9Y37cHpYVmXTtBwkGf\/s1280\/%D0%B1%D1%8A%D0%B7-%D0%BB%D0%B5%D1%87%D0%B5%D0%B1%D0%BD%D0%BE-%D1%80%D0%B0%D1%81%D1%82%D0%B5%D0%BD%D0%B8%D0%B5.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People have used it for centuries to treat infections and inflammation, and the ancient Egyptians used it to improve skin health and treat burns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even today, many people still collect elderflower and use it as a natural remedy for many different ailments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elderberry and its effects on health<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elderberry is an effective herb that can &#8220;fix&#8221; many health problems, collect it and hopefully it will help you too.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strong immune support, protects cells from radicals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antiviral, antibacterial action<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antiseptic and detoxifying action<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mild antibiotic effects<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Promotes sweating (flu&#8230;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supports digestion, cleanses the digestive tract<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvMhSM5bVMQbBPPyFKPhZvvZFnxRBPkPuhqK9CxVyJZkUEsGjuDrbKlovaLoCEcaETMsD9Xye63KSKuOnQeNpj-DF_ww1x6zcm8DYdD9IaGmSNjuapSgYgJu1r5FjvFCesGAMmFVaJyX6uKzWUMoqNt6Oom1aCOOYofuHD0MCRmhVDtZ6SVnRGqvlg\/s320-rw\/%D1%81%D0%B8%D1%80%D0%BE%D0%BF-%D0%BE%D1%82-%D0%B1%D1%8A%D0%B7-%D0%B1%D0%B5%D0%B7-%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%B5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvMhSM5bVMQbBPPyFKPhZvvZFnxRBPkPuhqK9CxVyJZkUEsGjuDrbKlovaLoCEcaETMsD9Xye63KSKuOnQeNpj-DF_ww1x6zcm8DYdD9IaGmSNjuapSgYgJu1r5FjvFCesGAMmFVaJyX6uKzWUMoqNt6Oom1aCOOYofuHD0MCRmhVDtZ6SVnRGqvlg\/s1280\/%D1%81%D0%B8%D1%80%D0%BE%D0%BF-%D0%BE%D1%82-%D0%B1%D1%8A%D0%B7-%D0%B1%D0%B5%D0%B7-%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%B5.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Removes constipation, regulates stools<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eliminates flatulence and abdominal pain<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maintains healthy airways<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Removes inflammation, cough and phlegm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable for colds, flu, allergies, bronchitis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diuretic action, cleanses the kidneys and urinary tract<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It releases uric acid from the body<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relieves joint pain (rheumatism, gout&#8230;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calms the nervous system<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eliminates stress<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relieves pain and spasms (migraine, stomach)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supports skin healing (rash, eczema, injuries)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disinfects and accelerates skin healing<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg66zphzeYOht5m9JFmepbmfqUlPWB0hX6nfnAiWofFte6-TzEgB0jnGIWrw0ZZyMrQQCJfo7TjKfc0PV4xqil6Jwv8UlLdG8dX-PeZmSXQqM323gc3MkFqKSoJfjYylfR4xH6rayAXQfqrm5AHSYGnV0pTGhtmICBXRUf47EOlVI5mrqAYrIksHQ5A\/s320-rw\/%D0%BB%D0%B5%D1%87%D0%B5%D0%B1%D0%B5%D0%BD-%D1%81%D0%B8%D1%80%D0%BE%D0%BF-%D0%BE%D1%82-%D0%B1%D1%8A%D0%B7-%D0%B1%D0%B5%D0%B7-%D0%B7%D0%B0%D1%85%D0%B0%D1%80.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg66zphzeYOht5m9JFmepbmfqUlPWB0hX6nfnAiWofFte6-TzEgB0jnGIWrw0ZZyMrQQCJfo7TjKfc0PV4xqil6Jwv8UlLdG8dX-PeZmSXQqM323gc3MkFqKSoJfjYylfR4xH6rayAXQfqrm5AHSYGnV0pTGhtmICBXRUf47EOlVI5mrqAYrIksHQ5A\/s1280\/%D0%BB%D0%B5%D1%87%D0%B5%D0%B1%D0%B5%D0%BD-%D1%81%D0%B8%D1%80%D0%BE%D0%BF-%D0%BE%D1%82-%D0%B1%D1%8A%D0%B7-%D0%B1%D0%B5%D0%B7-%D0%B7%D0%B0%D1%85%D0%B0%D1%80.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elder is said to be one of the most healing plants in the world because it contains a large amount of flavonoids, carotene, vitamin C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Until now, it was known to be very useful for flu, sinus congestion, bronchitis, asthma and allergies. It also improves immunity and helps with diabetes and constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today from the portal search-2.blogspot.com we will present you 2 recipes for elderberry syrup that are sugar-free and one of them is without boiling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Medicinal elderberry syrup without sugar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A great, very tasty recipe for sugar-free elderberry syrup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is excellent not only for flavoring lemonades, sweets and desserts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For medicinal elderberry syrup we need:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">about 35 elderflowers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.5 liters of boiled and cooled water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">900 ml. agave syrup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 lemons, organic quality if possible<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Collect elderflowers in places that are not dusty &#8211; ideally away from roads and on a sunny day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We pick the elderflowers by hand, and in a large container we cut only the flowers without the green parts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour water over the flowers so that they are submerged, add slices of lemons and cover the bowl with cheesecloth or a clean cloth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you don&#8217;t have natural lemons, remove the peels before adding them to the flowers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leave for at least 24 hours in a cool, dark place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then strain the base and squeeze all the juice from the flowers and lemons and pour them into the pot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bring mixture and agave syrup to a boil over low heat and simmer for 5 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, add the lemon juice from the remaining lemons (strain through a strainer)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then carefully pour the syrup into warm sterilized containers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Close tightly and let them cool completely wrapped in a blanket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Store in a cool, dark place, and after opening store in the refrigerator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t have to use elderberry syrup just for lemonades, it&#8217;s also an excellent sweetener for cakes and baked desserts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The second recipe for elderberry syrup without boiling and sugar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This syrup does not contain classic white crystal sugar, but a birch sugar called Xylitol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is not only healthier, but also fantastically delicious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lasts months even without preservatives. This is a really healthy elderberry syrup!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We need:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40-50 large elderflowers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 liter pot<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 whole lemon + 2 squeezed lemons<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sweetener: We recommend Xylitol (birch sugar) 300-500g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 teaspoon of citric acid<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We put the elderflowers in the container without rinsing them (we only leave them in the sun for a while so that the bugs come out).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dissolve the sweetener and citric acid in 3 liters of water and cut a lemon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The elderflowers are poured with this liquid so that the flowers are completely covered.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add lemon juice and let stand overnight.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The next day, drain and simply store in a container. The syrup will last for months even without preservatives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, this syrup does not have the same consistency as the classic sugar syrup that is boiled.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the taste is much cleaner and gentler. It is thousands of times healthier than the classic granulated sugar syrup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We wish you bon appetit! \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you liked the article, you can follow us and share the post with your friends and your opinion (or experience) in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This syrup does not contain classic white crystal sugar, but a birch sugar called Xylitol.&nbsp; It is not only healthier, but also fantastically delicious. Lasts months even without preservatives! Elderberry is one of the most commonly used medicinal plants in the world.&nbsp; People have used it for centuries to treat infections and inflammation, and the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy elderberry syrup, without sugar and preservatives - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=9743\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy elderberry syrup, without sugar and preservatives - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"This syrup does not contain classic white crystal sugar, but a birch sugar called Xylitol.&nbsp; It is not only healthier, but also fantastically delicious. Lasts months even without preservatives! Elderberry is one of the most commonly used medicinal plants in the world.&nbsp; People have used it for centuries to treat infections and inflammation, and the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.light-recipes.top\/?p=9743\" \/>\n<meta property=\"og:site_name\" content=\"Light Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-20T19:09:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-20T19:09:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.light-recipes.top\/wp-content\/uploads\/2024\/05\/7-69.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lesia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lesia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.light-recipes.top\/?p=9743\",\"url\":\"http:\/\/www.light-recipes.top\/?p=9743\",\"name\":\"Healthy elderberry syrup, without sugar and preservatives - Light Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.light-recipes.top\/#website\"},\"datePublished\":\"2024-05-20T19:09:02+00:00\",\"dateModified\":\"2024-05-20T19:09:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2dddff3f015625c1ffbd53203d03fca5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.light-recipes.top\/?p=9743#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.light-recipes.top\/?p=9743\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.light-recipes.top\/?p=9743#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.light-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy elderberry syrup, without sugar and preservatives\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.light-recipes.top\/#website\",\"url\":\"https:\/\/www.light-recipes.top\/\",\"name\":\"Light Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.light-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/2dddff3f015625c1ffbd53203d03fca5\",\"name\":\"Lesia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.light-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51e970c16a19b3fc9d3d13f3fb423bfe0ad354da2519f9f15c4dba4de48b4f43?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51e970c16a19b3fc9d3d13f3fb423bfe0ad354da2519f9f15c4dba4de48b4f43?s=96&d=mm&r=g\",\"caption\":\"Lesia\"},\"url\":\"https:\/\/www.light-recipes.top\/?author=6\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy elderberry syrup, without sugar and preservatives - Light Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.light-recipes.top\/?p=9743","og_locale":"en_US","og_type":"article","og_title":"Healthy elderberry syrup, without sugar and preservatives - Light Recipes","og_description":"This syrup does not contain classic white crystal sugar, but a birch sugar called Xylitol.&nbsp; It is not only healthier, but also fantastically delicious. Lasts months even without preservatives! 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