{"id":9755,"date":"2024-05-21T07:02:21","date_gmt":"2024-05-21T04:02:21","guid":{"rendered":"https:\/\/www.light-recipes.top\/?p=9755"},"modified":"2024-05-21T07:02:38","modified_gmt":"2024-05-21T04:02:38","slug":"stop-back-pain-11-easy-yoga-exercises-everyone-over-40-should-learn","status":"publish","type":"post","link":"https:\/\/www.light-recipes.top\/?p=9755","title":{"rendered":"Stop Back Pain: 11 Easy Yoga Exercises Everyone Over 40 Should Learn!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stop Back Pain: 11 Easy Yoga Exercises Everyone Over 40 Should Learn!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you know the excruciating pain in the cervical spine or lower back?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, I suppose everyone gets some pain here and there, but if you have a sedentary job and little exercise, sooner or later it will become a daily health problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back pain is one of the worst, this is a simple and fairly painless method to avoid pain and strengthen critical muscle parts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a complex of exercises that treat the cervical spine, the lower part of the spine, as well as the critical area of \u200b\u200bthe shoulder blades and shoulders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga for the neck, head and shoulders is the best addition to the traditional therapy of osteochondrosis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s not difficult, and most importantly, it&#8217;s incredibly useful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can do a whole set of moves or just one, depending on which part of your back hurts!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start today and improve your health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exercises for the spine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Lie on your back<\/strong>&nbsp;, place a small pillow or a folded blanket under your shoulder blades.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjGVm0XNGZGpJcZuosEORpRC_pW2uf5CVA0dU_m2SwerKSeP3JGN2RvN9YM-3vO_FCJ8A8kcDQlVOkHs7iDSLM1JSaLoTb5Q6yBm6GuXeIhgSh5RuiZLsUzixia0dblpDp248H86NxYUQEUpyVJF6PA25il5Ku-gpYNbP1G3WSgjTV0JLC3U8CdEgsI5bg\/s320\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-1%20(1).jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjGVm0XNGZGpJcZuosEORpRC_pW2uf5CVA0dU_m2SwerKSeP3JGN2RvN9YM-3vO_FCJ8A8kcDQlVOkHs7iDSLM1JSaLoTb5Q6yBm6GuXeIhgSh5RuiZLsUzixia0dblpDp248H86NxYUQEUpyVJF6PA25il5Ku-gpYNbP1G3WSgjTV0JLC3U8CdEgsI5bg\/s1600-rw\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-1%20(1).jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Keep your heels together, keep your knees apart, breathe slowly.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay in this position for a few minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Touch the pillow<\/strong>&nbsp;with your knees and hug it with your arms as shown in the picture.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0L6mqcyqrRxSTCRDpHOzupMJsFP4yZXdfy4tMSbrPt8gb2m-LE98-5w9bodJzlDlmkkuXcQHAzoZpI5Pej-MueR3zolpXa5Qj3Xq2LNIdJWW71GSVaUfmCgR3kWpnrTQldmJtMjP9te-Aqbug3qyQHmPRMC694B842x3tmfydNrJjTIqELCuvEKPOMzg\/s320\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-2%20(1).jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0L6mqcyqrRxSTCRDpHOzupMJsFP4yZXdfy4tMSbrPt8gb2m-LE98-5w9bodJzlDlmkkuXcQHAzoZpI5Pej-MueR3zolpXa5Qj3Xq2LNIdJWW71GSVaUfmCgR3kWpnrTQldmJtMjP9te-Aqbug3qyQHmPRMC694B842x3tmfydNrJjTIqELCuvEKPOMzg\/s1600-rw\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-2%20(1).jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Keep your head turned to one side for 10-20 breaths, then continue with your head turned to the opposite side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Put the pillow away<\/strong>&nbsp;, stretch your arms in front of you, maybe to the side &#8211; shoulder width apart.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Can you feel your side muscles and shoulders stretch?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg5RgxnSKVMnsDEE5PYy6whbMchabPt0in8dn1OHgVFHT9wWYbCwApDf8Ixx6tv69NId-i-G24dQ_svkt8y6OtATAj9Ok2_LRQ6WWg6_QESD1wb-jkIBNA5ahAqUDPe3ES7QT6SWxYua4E4SCYF8UVlARgihUP0dwdKJRnZ5MhqxnpVaEcDnSpUaqmr3No\/s320\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-3%20(1).jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg5RgxnSKVMnsDEE5PYy6whbMchabPt0in8dn1OHgVFHT9wWYbCwApDf8Ixx6tv69NId-i-G24dQ_svkt8y6OtATAj9Ok2_LRQ6WWg6_QESD1wb-jkIBNA5ahAqUDPe3ES7QT6SWxYua4E4SCYF8UVlARgihUP0dwdKJRnZ5MhqxnpVaEcDnSpUaqmr3No\/s1600-rw\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-3%20(1).jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Breathe deeply, gently roll onto the other side and stretch again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Get up on your knees<\/strong>&nbsp;, pull your back up, relax your neck, rest your hands and knees on the floor, head towards the floor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj6HPWVkNo5FWKnpoQ_cr8SlxescDbACClWl3FNyCzpQp60fSAyyRvZkC_miPMXiS6nx9M7_nhuUZaPd4AgycKFUPSR1RtJ-ggzxXjIv-YcB3v3auNVfkNAYtv2QQbId-OB9wCqRAoRZo3fJgabjBTpmRmTlXytBPkJtRkqhkKaGN3KIEXi4LK63ehksBU\/s320\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-4%20(1).jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj6HPWVkNo5FWKnpoQ_cr8SlxescDbACClWl3FNyCzpQp60fSAyyRvZkC_miPMXiS6nx9M7_nhuUZaPd4AgycKFUPSR1RtJ-ggzxXjIv-YcB3v3auNVfkNAYtv2QQbId-OB9wCqRAoRZo3fJgabjBTpmRmTlXytBPkJtRkqhkKaGN3KIEXi4LK63ehksBU\/s1600-rw\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-4%20(1).jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Doesn&#8217;t this position remind you of a cat?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cats know how to stretch properly!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Arch your back<\/strong>&nbsp;while inhaling, head up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then, as you exhale, return to the cat position again.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjIt2yZH0AohwuDOO6D6bZdkRuZVSGe9MGxEqR2U7K2TZP8kg6njxTy4PZSH0Fza8rtw2OpP-VUx55N9E9oKd2Hqkp1HPUn-7oPwO64Ga_f_ETw4RnXm_5RKgY5IzxuNZWa7RKzeJHGKoSU_C_Im1hgF-eja3VvtH-Uh20_tVXpc0gZ4Otf3wJy3JFK1GI\/s320\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-5%20(1).jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjIt2yZH0AohwuDOO6D6bZdkRuZVSGe9MGxEqR2U7K2TZP8kg6njxTy4PZSH0Fza8rtw2OpP-VUx55N9E9oKd2Hqkp1HPUn-7oPwO64Ga_f_ETw4RnXm_5RKgY5IzxuNZWa7RKzeJHGKoSU_C_Im1hgF-eja3VvtH-Uh20_tVXpc0gZ4Otf3wJy3JFK1GI\/s1600-rw\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-5%20(1).jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Repeat these two poses 10 times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Stay on your knees<\/strong>&nbsp;, keep your hands under you, lie on your shoulder, put more emphasis on the other hand that reaches the elbow.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgbfG5-kTPDCpSmaC_TiGIZsy00laP7Ie1IRWVydYZLHezVuO2wK1fWxHxxBOHedh0DT1UKBnDdsoTRsLxLcrgX3ytjT52sm2aPssDJhdcmDasB03X2_sRnMHVl_vVGuPDUSw9lyUn9ZeadMUvH_V90ox956EN25oSPAsTjq3e-uRIzNnr2goiVC6RGZlM\/s320\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-6%20(1).jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgbfG5-kTPDCpSmaC_TiGIZsy00laP7Ie1IRWVydYZLHezVuO2wK1fWxHxxBOHedh0DT1UKBnDdsoTRsLxLcrgX3ytjT52sm2aPssDJhdcmDasB03X2_sRnMHVl_vVGuPDUSw9lyUn9ZeadMUvH_V90ox956EN25oSPAsTjq3e-uRIzNnr2goiVC6RGZlM\/s1600-rw\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-6%20(1).jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The head is turned to the side, the neck is relaxed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Can you feel your shoulder relaxing?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Sitting or kneeling<\/strong>&nbsp;, raise your arms and lock them in your palms.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiTrMzBE1HTBera-JhKBfCp86SBwC3XtCw94XavqCQXzO7LsQGeAMATXexN1ic2NAyAO1HSoSggYnAXyOio2EjqfgFRSo976fA5c2cfVqlCiCOzeeh0LAkOKEuf3dISZXE944J_WG6T1GvluBBi336ijO9lYE0u3bxIj7KfIY-c9sloAQUakCCEnJ_WTQ\/s320\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-7%20(1).jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiTrMzBE1HTBera-JhKBfCp86SBwC3XtCw94XavqCQXzO7LsQGeAMATXexN1ic2NAyAO1HSoSggYnAXyOio2EjqfgFRSo976fA5c2cfVqlCiCOzeeh0LAkOKEuf3dISZXE944J_WG6T1GvluBBi336ijO9lYE0u3bxIj7KfIY-c9sloAQUakCCEnJ_WTQ\/s1600-rw\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-7%20(1).jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Keep your spine in a neutral position, try not to lean forward, backward or sideways.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Remain in the position<\/strong>&nbsp;of the previous exercise, move your hands in front of you, face down, the back is rounded.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyFNLnzIxQveD16J9lkiR_07qBPKRSVuztB11FBT-8149gwa4BxuxFV5sYI521XFIZLLZnZReRuQRul_umALFLz2nt_YtBS-CIc4OdktWvjxf5D6KLkO287x3BJtPQZ-yyt6DpxZNiF5eN2Wl6_QB4xreXwZeRRcoQ9IqBWLWxKNva7a70nHngjVq6QoU\/s320\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-8%20(1).jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyFNLnzIxQveD16J9lkiR_07qBPKRSVuztB11FBT-8149gwa4BxuxFV5sYI521XFIZLLZnZReRuQRul_umALFLz2nt_YtBS-CIc4OdktWvjxf5D6KLkO287x3BJtPQZ-yyt6DpxZNiF5eN2Wl6_QB4xreXwZeRRcoQ9IqBWLWxKNva7a70nHngjVq6QoU\/s1600-rw\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-8%20(1).jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You should feel tension between your shoulder blades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Keep<\/strong>&nbsp;your hands locked behind your back.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhupdX5PJVz-0DBHrhTOFpzJuv80v6x6w6ZNHp4qQThlnPZ7juLUIrWNuGoTo00sbVPgo6Mb0zFpy_kRHZQHdpJeDlu481Tob_9fTcQoovLVLSV-jHJRW1vOeFidNDhibqLa7K6M_5PxaxZ6bv0cVSHmkHlgjSEduOjJFw9QtpWk-4qgKjSc91qLIxKrpU\/s320\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-9%20(1).jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhupdX5PJVz-0DBHrhTOFpzJuv80v6x6w6ZNHp4qQThlnPZ7juLUIrWNuGoTo00sbVPgo6Mb0zFpy_kRHZQHdpJeDlu481Tob_9fTcQoovLVLSV-jHJRW1vOeFidNDhibqLa7K6M_5PxaxZ6bv0cVSHmkHlgjSEduOjJFw9QtpWk-4qgKjSc91qLIxKrpU\/s1600-rw\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-9%20(1).jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Gently straighten your back and slightly lift your shoulders up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. With your left hand,<\/strong>&nbsp;touch the waist from behind, and with your right hand, grasp the palm on the left side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull your ear toward your right shoulder.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjO1Wd46wKKKadfIpHM6oODui9rDuHFCIkQdu0cnfSxPShvPC2QfDoo302GL_1KaOOce28GTJjUAkCqy1uofFS1bCx4s7otPzJvHESNHT_qHbp8xPIVp57mtsMGm6L-QmTaD8gtc6hLxPysQTWKjfz_aVhPTaVT5CQEh2IYxmxxMrQHs5VugRzL_UlW_4A\/s320\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-10%20(1).jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjO1Wd46wKKKadfIpHM6oODui9rDuHFCIkQdu0cnfSxPShvPC2QfDoo302GL_1KaOOce28GTJjUAkCqy1uofFS1bCx4s7otPzJvHESNHT_qHbp8xPIVp57mtsMGm6L-QmTaD8gtc6hLxPysQTWKjfz_aVhPTaVT5CQEh2IYxmxxMrQHs5VugRzL_UlW_4A\/s1600-rw\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-10%20(1).jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This exercise will help you stretch the left side of your neck and left shoulder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then repeat the same on the other side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11. Lie on the floor<\/strong>&nbsp;, straighten your legs and place a pillow under your waist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The shoulders and back should lie on the floor.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhN2yUCmt44hUjXNmVrIWpnG4qe-vSYYtFyY3xjlyWgmNRr5zaXaZC0OQGnvJDxWpDIZwp_BOJZ2-VfP0L5WgCEY7r3HzoQCyV1kgBvutax3O9mu-X7_8fzy-CpmYpf3brqMLgZ-Q5Qft1PZ5Ab8iEP7SH7mxsyXSKqU2YTkCv2vDwjMaYljSWGfNRq1V8\/s320\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-11%20(1).jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhN2yUCmt44hUjXNmVrIWpnG4qe-vSYYtFyY3xjlyWgmNRr5zaXaZC0OQGnvJDxWpDIZwp_BOJZ2-VfP0L5WgCEY7r3HzoQCyV1kgBvutax3O9mu-X7_8fzy-CpmYpf3brqMLgZ-Q5Qft1PZ5Ab8iEP7SH7mxsyXSKqU2YTkCv2vDwjMaYljSWGfNRq1V8\/s1600-rw\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-11%20(1).jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You should feel a stretch in the front of your thighs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay in this position for a minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12. In the last exercise,<\/strong>&nbsp;move the pillow under your knees and relax in this position for five minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiXllDS90UGDUw1O8k-YNhivL5FcXX2Y7Fw-OOkDg-yGnk-uBXlRynek3WSOtOB9r3RlVZ93ntYyBPNFXJfG2orpLk5ZiaXzZePnHyM9hm-eKykTjiIoB_mZmYNqZQ6vNC_UukaY8Y9Rha0LyXnU1mlSkNUBLL7_x6RD6IBpinUGa2zEnbcE778z_2D\/s500\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-12.jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiXllDS90UGDUw1O8k-YNhivL5FcXX2Y7Fw-OOkDg-yGnk-uBXlRynek3WSOtOB9r3RlVZ93ntYyBPNFXJfG2orpLk5ZiaXzZePnHyM9hm-eKykTjiIoB_mZmYNqZQ6vNC_UukaY8Y9Rha0LyXnU1mlSkNUBLL7_x6RD6IBpinUGa2zEnbcE778z_2D\/s320-rw\/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%BD%D0%B8%D1%8F-%D1%81%D1%82%D1%8A%D0%BB%D0%B1-12.jpg\" alt=\"\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Stop Back Pain: 11 Easy Yoga Exercises Everyone Over 40 Should Learn! Do you know the excruciating pain in the cervical spine or lower back? Of course, I suppose everyone gets some pain here and there, but if you have a sedentary job and little exercise, sooner or later it will become a daily health [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stop Back Pain: 11 Easy Yoga Exercises Everyone Over 40 Should Learn! - Light Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.light-recipes.top\/?p=9755\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Back Pain: 11 Easy Yoga Exercises Everyone Over 40 Should Learn! - Light Recipes\" \/>\n<meta property=\"og:description\" content=\"Stop Back Pain: 11 Easy Yoga Exercises Everyone Over 40 Should Learn! 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