Why massage your feet before going to sleep? These are the reasons

By Lilia

The feet play a very important function in our body since they are what allow us to go where we want and in this article we are going to explain why massaging your feet before going to sleep is so important.In this article we explain why massaging your feet before going to sleep is so important and we will also tell you its benefits

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It is known that our feet support our weight throughout the day or every moment we stand and it often happens that they accumulate tension and stress, but with a foot massage before going to bed you can release all that tension. accumulated, improve circulation and promote general relaxation of the body and mind.

Massaging our feet before going to sleep has multiple benefits for our health and also for our well-being and here we will leave you a list:

  • Relaxes and reduces stress: A good foot massage stimulates pressure points and releases accumulated tension and, thanks to that, promotes a feeling of relaxation and calm, reducing the stress of the day.
  • Improved circulation: Massaging our feet stimulates blood flow and will help improve circulation in our body.
  • Pain Relief: Foot massage also helps relieve pain and discomfort caused by prolonged use or problems such as plantar fasciitis.
  • Sleep promotion: Foot massage before bed can help us feel a state of relaxation that will facilitate deeper and more restful sleep.
  • Stimulation of acupressure points: The feet have numerous acupressure points that are connected to different parts of the body, by massaging them you can relieve tension and improve energy balance.
  • Headache Relief: Some reflexology points on the feet are connected to the head and headache relief so massaging the feet can be beneficial in reducing these pains.
  • Improves mood: Foot massages release endorphins so it can improve mood and reduce anxiety.
  • Hydration and skin care: By applying a cream or oil during the massage we can also keep the skin of our feet hydrated and soft.
  • Connection with the body: Foot massage helps us be more aware of our body and connect with our physical sensations.
  • Improved flexibility and mobility: By massaging and stretching the muscles of the feet, flexibility and mobility in this area can be improved.

After having read all this information you may have seen that foot massages have numerous benefits for both our body and our emotional well-being.