This delicious salad deflates the belly and cleanses the body (recipe)

By liliaturcin5

What could be better than a good refreshing salad to accompany these beautiful sunny days! This tomato, avocado and cucumber salad is quick and easy to prepare. It is ideal for weight loss and the evacuation of toxins.

This recipe will certainly delight fans of a healthy and balanced diet. The salad consists mainly of nutritious vegetables and foods with slimming and diuretic properties. It will help you lose weight, hydrate your body, flush out toxins and excess fluids, and get a flat stomach naturally.

Here is the recipe for the slimming salad:

Ingredients :

  • 1 cup tomatoes or cherry tomatoes
  • 1 cup avocado
  • 2 cups of cucumber
  • 2 slices of finely chopped red onion
  • 30 g feta or almond puree
  • 2 tablespoons chopped parsley
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 pinch of pepper
  • 1 pinch of sea salt

Preparation :

  • For the sauce, combine the olive oil, balsamic vinegar, pepper and salt in a small bowl.
  • In another large bowl, mix the feta or almond puree with the onion slices. Then add the peeled and diced avocado, tomatoes and cucumbers.
  • Then add the sauce you have prepared and stir before serving.

Salads have a positive effect on your health. They are a good source of vitamins and they offer you both freshness and flavor. A bowl of salad is very low in calories, but it has a very impressive satiety power.

The benefits of each food

Avocado: It is a nutritious food very rich in minerals (magnesium, calcium, phosphorus, etc.) and vitamins (A, B, C and E). Avocado contains healthy fats like: oleic acid, unsaturated and monounsaturated fatty acids which speed up the metabolism after meals limiting weight gain and resulting in less fat deposits. This food is very rich in dietary fiber, which brings a feeling of satiety very quickly.

The tomato: It is very low in calories but very rich in vitamins. Tomato contains vitamin B8 also known as biotin, which boosts energy, speeds up metabolism and helps in the synthesis of fatty acids and amino acids. Tomato juice can be used as a detox cure to lose weight and lose belly or thighs. You can combine it in juices with both fruits and vegetables.

Cucumber: Its high water content makes it a detoxifying and refreshing food while having a very low caloric value, which can be an asset for people following weight loss diets. This vegetable is a good source of fibre, vitamins and minerals. Dietary fiber is great for promoting feelings of fullness and reducing the urge to snack, which helps with weight loss. Cucumber can also be used as a natural remedy for chronic constipation.

Onion: Onion helps prevent the installation of unwanted fats and fights against water retention. It is a long-lasting slimming ally.

You can add other vegetables to your salads that have a slimming effect. Asparagus, green beans, carrot, garlic, broccoli and green salad are excellent for having a flat stomach. These foods, which must be eaten regularly, are low in calories and have a strong power of satiety.