Often we see salads as a side dish, without considering the benefits of their ingredients.

They are considered tasteless or even inconsistent. However, with a little experimentation and good recipes, these delicacies can not only bring you a surprising satiety but also help you find the line.

If you knew how good salads are for your health, you would eat them all day. According to their ingredients, these provide many benefits, including weight loss. Focus on their benefits.

For tasty meals and a slimming challenge met hands down, discover 6 recipes you won’t be able to do without!

1 – Salad with watermelon and feta cheese

Ingredients

• 4 bowls of cubed watermelon
• ½ bowl of feta cheese
• ¼ bowl chopped onions
• A cup of chopped cucumber
• 2 teaspoons lime juice
• Seasoning: pepper, sea salt and coriander

Preparation

1. Proceed by marinating the onions in the lemon juice then add the cucumbers and watermelon cubes.
2. Then sprinkle the spices, let cool in the fridge and enjoy your salad!

2 – Green vegetable salad with orange slices

Ingredients

• 2 oranges, sliced
• 4 bowls of green vegetables of your choice
• Almonds, walnuts or cheese (optional)
• For the vinaigrette
• ½ cup orange juice
• 2 to 3 tablespoons of olive oil
• 2 tablespoons balsamic vinegar
• A pinch of salt and black pepper

Preparation

1. Incorporate the green vegetables with the oranges in a salad bowl and season with vinaigrette.
2. Mix everything for a homogeneous rendering and taste and taste this salad which will delight your taste buds thanks to its sweet/salty side.

3 – Pineapple and melon salad

Ingredients

• A cup of chopped pineapple
• A cup of melon cubes
• ½ cup red grapes
• Arugula
• For the vinaigrette
• A tablespoon of vinegar
• 2 tablespoons olive oil
• ¼ cup orange juice
• 2 tablespoons sesame seeds (toasted)
• 2 teaspoons of honey

Preparation

1. Transpose the arugula in a large bowl to which you will add the other ingredients necessary for the preparation of this salad.
2. Then mix with the vinaigrette sauce and sprinkle with toasted sesame seeds. Your salad is ready to eat!

4 – Salad with feta cheese, onions and cherry tomatoes

Ingredients

• 2 onions, sliced
• A cup of cherry tomatoes
• A cup of feta cheese
• balsamic vinegar
• chopped walnuts
• Choice of green salad

Preparation

1. Assemble the ingredients and arrange them on a bed of green salad.
2. Then season with balsamic vinegar and sprinkle with chopped walnuts. You can sit down to eat!

5 – Zucchini pasta salad

Ingredients

• 2 cups zucchini, sliced
• A cup of cherry tomatoes
• A cup of grated carrots
• A few mint leaves
• feta cheese
• Homemade vinaigrette sauce

Preparation

1. In a salad bowl, mix the zucchini slices with the grated carrots and the cherry tomatoes.
2. Then add the house dressing, the feta cheese and the mint leaves (you can cut them up if you don’t like to eat them whole).

6 – Salad with cucumbers, arugula and blueberries

Ingredients

• 2 cups sliced ​​cucumber
• 3 cups arugula
• A cup of blueberries
• homemade vinaigrette
• Sunflower seeds or other seeds of your choice

Preparation

1. After washing and cutting the arugula salad, add the cucumber slices and blueberries to a large bowl and season with the homemade vinaigrette, mixing everything well.
2. Finish by sprinkling sunflower seeds.