The diuretic and slimming soup that makes us lose up to 5 kilos

When it comes to achieving your health and weight loss goals, a balanced, nutrient-rich diet is key.

A diuretic and slimming soup can be a great addition to your meal plan, helping you eliminate fluid retention and promote weight loss naturally.

In this article, we will explore a simple and delicious recipe for making a diuretic and slimming soup , along with the benefits it offers.

Benefits of soup

A diuretic soup helps increase urine production and help the body get rid of excess fluid. This can lead to a feeling of lightness and a temporary reduction in swelling, as well as promoting purification of the body.

Additionally, adding low-calorie, high-fiber ingredients can help reduce overall calorie intake and promote weight loss.

Diuretic and slimming soup recipe

Here is a basic recipe for preparing a diuretic and slimming soup. Feel free to customize it according to your tastes and preferences.

Ingredients:

• 1 onion, chopped
• 2 carrots, cut into rounds
• 2 celery sticks, cut into pieces
• 1 green pepper, diced
• 1 courgette, diced
• 2 tomatoes, peeled and cut into cubes
• 3 cups vegetable broth (preferably low-sodium)
• 2 cloves garlic, minced
• 1 teaspoon turmeric powder
• 1 teaspoon grated fresh ginger
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat some olive oil and add the onion. Fry it until it becomes translucent.
2. Add the carrots, celery, green pepper and zucchini. Cook for a few minutes until the vegetables begin to soften.
3. Add the minced garlic, turmeric and grated ginger. Mix well to blend the flavors.
4. Add the diced tomatoes and the vegetable broth. Bring everything to the boil, then reduce the heat and simmer for about 20-25 minutes, until the vegetables are fully cooked.
5. Once the soup is cooked, you can use an immersion blender to create a smoother consistency if you prefer.
6. Season with salt and black pepper to taste.
7. Serve the soup in individual bowls and garnish with chopped fresh parsley.

Diuretic and slimming soup can be a delicious and healthy addition to your eating routine. Packed with nutritious vegetables and beneficial spices, this soup can help you eliminate bloating and promote weight loss.

However, it’s important to remember that balance and variety are keys to a healthy, sustainable diet. Always consult a health professional before making significant changes to your diet.

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.