I’m 60 years old and this food restored my vision, removed fat from my liver and cleansed my colon

By liliaturcin5

Many people of advanced age have experimented with combining several healthy foods on their plate. The result is incredible since this combination of foods allowed them to eliminate fat from their liver, improve their vision and cleanse their colon with normal stools. The star ingredient of this diet is quite simply beets.

Beetroot is one of the rare plants that contain betalains, a family of pigments contributing to its pronounced color, especially when it comes to red beetroot. These compounds have been shown to be powerful antioxidants that help prevent free radical damage linked to cancer, diabetes and other chronic diseases. It also has anti-inflammatory, anti-tumor and liver protection properties.

It has an incredible fiber and nutrient content that helps purify the liver and colon. Beetroot also helps calm the nerves and combat the effects of stress. This food is essential for eye health: its leaves, which can be added to salad, contain lutein and zeaxanthin, two powerful carotenoids that protect the eyes from age-related macular degeneration and retinitis pigmentosa. .

Source of a wide variety of vitamins like vitamin A, C, E, K, B1, B2, B5, B6, B9, as well as copper, iron and manganese, regular consumption of this vegetable improves the system cardiovascular, stimulates blood circulation and increases energy levels.

One of the best ways to enjoy the benefits of beets is to combine them with other ingredients. This could result in a delicious salad, for healthy and balanced nutrition.

Beetroot salad recipe:

Ingredients :

• 2 onions
• 2 or 3 red beets
• Vinegar
• Salt to taste
• 1 tablespoon extra-virgin olive oil

Preparation :

After peeling the beets, cook them in water with a little salt. Then cut them into small cubes. Cut the onions into small pieces and add them to the diced beetroot. Pour in olive oil and vinegar and sprinkle with salt to taste. You can let this delicious salad sit for an hour before enjoying it.

Regular consumption of this beetroot salad will improve your vision and allow detoxification of your liver and colon.

However, it would be good to point out that discoloration of urine or stools occurs a few hours after eating beets. This phenomenon is completely normal and poses no danger to health, because the pigments in the beet are absorbed by the intestine instead of being broken down.