For years we got used to buying industrial jams without really asking ourselves what they contain. Colourings, preservatives, excess sugar and little real fruit flavour. […]

With the years comes experience, and with it a genuine desire to surround grandchildren with love, care, and understanding. Grandparents often become a refuge, unconditional […]

Envy rarely presents itself directly. She does not usually say “I envy you”, but appears camouflaged in questions that appear to be interested, concerned or […]

At three in the morning, desperate knocks shook the door of my house. They were not normal blows: they were panicked blows, of someone fleeing. […]

Spray paint cans are very useful tools for DIY projects, art, or housework because they release paint evenly and in a controlled manner. However, when […]

Throughout the history of Christianity, some spiritual warnings did not come wrapped in scandals or visible denunciations, but in profound silences that challenge the conscience. […]

Aging isn’t just about accumulating years, wrinkles, or slower movements. To grow old is to have survived. It is carrying experiences that many young people […]

Prediabetes and type 2 diabetes don’t happen overnight. For years, the body sends subtle signals, often confused with stress, age or normal tiredness. The problem […]

My name is Leonor Vargas, I am 68 years old.That afternoon I was folding summer clothes in a blue suitcase, old but sturdy, humming a […]

The neck is one of the most important and, at the same time, most forgotten areas of the body. It supports the weight of the […]