Author: Vitia

“Mom, starting with your next payment we’re going to transfer all your money to my account.” Lorenzo said it as if he were commenting on […]

Cognac is a spirit appreciated around the world for its refined flavor and aging process in oak barrels. However, its cost can be high and […]

Vanessa did not raise her voice. He didn’t need to. His words were made worse precisely by the calmness with which he said them, as […]

Reaching 60 years of age or more does not mean stopping moving, but quite the opposite: physical exercise becomes a fundamental ally to maintain independence, […]

Over time, many habits that seem harmless can become real health traps for older adults. Below, we review 5 common behaviors that accelerate aging and […]

One in four adults over the age of 65 suffers at least one fall a year. But a small group of older people seems almost […]

As the years go by, our body and mind undergo inevitable changes. After the 80s, many functions begin to decline, and activities that were once […]

Gaining muscle after the age of 60 is not a myth or a miracle: it is science applied to smart eating. As we age, our […]

Over time, we accumulate objects that take up space without adding real value to our day-to-day lives. This problem is especially common in nursing homes, […]

Has it happened to you? You’re in bed at 2 a.m., staring at the ceiling, your bladder full and your legs heavy as you wake […]