Author: Vitia

Reaching 60 years of age or more does not mean stopping moving, but quite the opposite: physical exercise becomes a fundamental ally to maintain independence, […]

Over time, many habits that seem harmless can become real health traps for older adults. Below, we review 5 common behaviors that accelerate aging and […]

One in four adults over the age of 65 suffers at least one fall a year. But a small group of older people seems almost […]

As the years go by, our body and mind undergo inevitable changes. After the 80s, many functions begin to decline, and activities that were once […]

Gaining muscle after the age of 60 is not a myth or a miracle: it is science applied to smart eating. As we age, our […]

Over time, we accumulate objects that take up space without adding real value to our day-to-day lives. This problem is especially common in nursing homes, […]

Has it happened to you? You’re in bed at 2 a.m., staring at the ceiling, your bladder full and your legs heavy as you wake […]

After the age of 50, the body goes through natural changes: metabolism slows down, nutrient absorption decreases, and energy levels tend to drop. Even if […]

From the age of 60, the body begins to send silent signals: legs that tire faster, arms that lose firmness, stiff joints when waking up […]

Why do we lose muscle as we age? When reaching a certain age, the body experiences a phenomenon known as sarcopenia, which consists of the […]