Author: Vitia

Reaching 60 doesn’t mean becoming less important. On the contrary: it is a stage where experience, dignity and self-love should take the first place. However, […]

Turning 60 does not mean slowing down the pace of life, but learning to live it in a more conscious, balanced and healthy way. Longevity […]

Many people wonder why some individuals seem to have few friends or actively avoid conventional social life. It is not necessarily an emotional lack or […]

Reaching 60 and 70 years old is not a loss. It’s a transition. A stage in which life no longer asks to accumulate, but to […]

Reaching 60 is not a defeat, it is a conquest. It is to have survived losses, mistakes, disappointments and also moments of enormous joy. However, […]

In many cultures, giving away used clothing is an act of generosity. However, within some currents of the Kabbalistic tradition, this gesture has a much […]

In our body, different hormones are constantly working to maintain internal balance, known as homeostasis. Two of them, cortisol and insulin, play critical roles in […]

Turning eighty is not simply reaching a number. It is to have gone through seasons, farewells, beginnings and silences. It is looking at an empty […]

For more than 500 years, Michel de Nostradamus has been seen as one of the most enigmatic prophets in history. His quatrains, written in symbolic […]

The kitchen is the heart of the home. There, the food that nourishes the family is prepared, moments are shared and memories are created. But […]