The modern routine, marked by technology, constant stress and isolation, has led people away from some simple customs that, according to experts, can make a […]
As we age, it’s common to experience symptoms such as weakness in the legs, tingling in the hands, or stiffness upon waking. Many believe that […]
“Mom, starting with your next payment we’re going to transfer all your money to my account.” Lorenzo said it as if he were commenting on […]
Cognac is a spirit appreciated around the world for its refined flavor and aging process in oak barrels. However, its cost can be high and […]
Vanessa did not raise her voice. He didn’t need to. His words were made worse precisely by the calmness with which he said them, as […]
Reaching 60 years of age or more does not mean stopping moving, but quite the opposite: physical exercise becomes a fundamental ally to maintain independence, […]
Over time, many habits that seem harmless can become real health traps for older adults. Below, we review 5 common behaviors that accelerate aging and […]
One in four adults over the age of 65 suffers at least one fall a year. But a small group of older people seems almost […]
As the years go by, our body and mind undergo inevitable changes. After the 80s, many functions begin to decline, and activities that were once […]
Gaining muscle after the age of 60 is not a myth or a miracle: it is science applied to smart eating. As we age, our […]