How to consume milk properly to maintain the balance of the body and improve daily well-being.
For years, milk has been viewed with suspicion by many people living with elevated glucose levels. For some, it is a forbidden food; for others, […]
For years, milk has been viewed with suspicion by many people living with elevated glucose levels. For some, it is a forbidden food; for others, […]
The spiritual teachings attributed to Chico Xavier agree on one disturbing point: 2026 will mark a clear divide in the human experience. Not everyone will […]
I was in line at the neighborhood supermarket, hugging my worn-out bag as a heavy snow covered the streets outside. December had been especially harsh […]
Life is a succession of moments, decisions and learnings that we often do not understand until decades have passed. At age 73, looking back, there […]
There is a question that, sooner or later, looms silently: why was I born here… and not in another life, in another family, in another […]
On Christmas morning I was still in the hospital. I had been hospitalized for three days after a strong allergic reaction that left me without […]
If your teeth look yellow, there’s a good chance that the problem isn’t just coffee or poor brushing technique. In many cases, yellowing is an […]
When entering a cemetery, many people feel an immediate change: the atmosphere becomes denser, the silence weighs differently and even thoughts seem to slow down. […]
In 2026, administrative changes will come into force that can directly affect the validity of your driver’s license. The most striking thing is that it […]
The appearance of the stool is one of the clearest signals that the body uses to warn when something is not working well. Although many […]