Simple exercises to take care of your neck without getting up from your chair.
The neck is one of the most important and, at the same time, most forgotten areas of the body. It supports the weight of the […]
Category: Advices
Don’t throw away your PVC pipe! I’ll teach you how to make a PVC hammer handle
Throwing away old PVC pipes is a common habit, but also a missed opportunity. These materials, which are often forgotten after a work or repair, […]
Night awakenings between 3 and 4 in the morning: possible causes and how to improve rest
Over 25 years of clinical practice, it has been observed that nighttime awakenings between 3 and 5 a.m. are rarely explained by aging or stress […]
What objects should not be placed in a coffin according to religious beliefs and spiritual traditions.
Peace to you. There are topics that many avoid out of fear, superstition or pain. But when it comes to saying goodbye to a loved […]
A way of consuming eggs that can help relieve joint discomfort over time.
Every few minutes, an older person loses the ability to climb stairs without pain from joint problems. After the age of 50, joint wear and […]
Do this every morning and you can slow down aging.
Every morning is a silent opportunity to change the course of your life. However, most people experience the start of the day on automatic: they […]
My boss scorned my introduction, but an unexpected call changed everything.
My name is Patricia Moreno and I never imagined that the most humiliating moment of my professional career would also be the beginning of the […]
Believers over 60: a spiritual reflection on the last years of life according to faith.
Many people, in their 60s or 70s, are asked a silent question: “What now? Am I still good for something? Does God still care about […]
Attitudes that can make people lose respect for you.
There are attitudes that, at first glance, seem kind or well-intentioned, but in practice deteriorate the way others perceive you. They are everyday behaviors, often […]
A teaching of Jewish wisdom on how to respond with dignity to those who wronged you, without saying a word.
There are battles that are not won by raising your voice.There are closures that need no explanation.And there is a way to put an end […]