Alejandro was always a demanding man. Not cruel, not unfair, but inflexible when someone crossed boundaries. For him, respect for other people’s space was non-negotiable. […]
For decades it was repeated that 120/80 mmHg was the “ideal” blood pressure for everyone. However, in people over 65 years of age, this reference […]
Preparing eggs seems like a simple thing, but anyone who has tried it knows how frustrating it can be to watch the white fall apart, […]
Talking about the end of life is not easy. Many people prefer to believe that death comes suddenly, without warning, as if a cycle is […]
Waking up two, three, or even more times each night to go to the bathroom not only disrupts rest, it also affects energy, mood, and […]
Aging is not a process that happens “alone.” Many everyday habits, almost invisible, can accelerate the wear and tear of the body and mind after […]
As time went on, some older people began to ask themselves tough questions. Not dramatic or obvious questions, but silent doubts that appear in front […]
There are battles that are not won by raising your voice.There are closures that need no explanation.And there is a way to put an end […]
“This will be your place of work,” Patricia Aguirre said without crossing the door, pointing to the bed full of cables. My husband, Benjamín Salvatierra, […]
For years, milk has been viewed with suspicion by many people living with elevated glucose levels. For some, it is a forbidden food; for others, […]