Only 5% of Older Adults Can Still Do These 5 Things After 80
As the years go by, our body and mind undergo inevitable changes. After the 80s, many functions begin to decline, and activities that were once […]
Category: Advices
How I Gained Muscle After 60 With 7 Foods That Strengthen Older Adults.
Gaining muscle after the age of 60 is not a myth or a miracle: it is science applied to smart eating. As we age, our […]
15 Objects Older Adults Eliminate to Keep Their Homes Clean and Spacious
Over time, we accumulate objects that take up space without adding real value to our day-to-day lives. This problem is especially common in nursing homes, […]
Do you wake up several times a night to go to the bathroom? Discover the 5 mistakes that are ruining your sleep
Has it happened to you? You’re in bed at 2 a.m., staring at the ceiling, your bladder full and your legs heavy as you wake […]
The 4 essential vitamins that every senior should take.
After the age of 50, the body goes through natural changes: metabolism slows down, nutrient absorption decreases, and energy levels tend to drop. Even if […]
A natural ingredient that many older adults use to support their muscle strength and wellness.
From the age of 60, the body begins to send silent signals: legs that tire faster, arms that lose firmness, stiff joints when waking up […]
A powerful seed to slow down (and reverse) muscle loss in older people
Why do we lose muscle as we age? When reaching a certain age, the body experiences a phenomenon known as sarcopenia, which consists of the […]
The mistake that 8 out of 10 older adults make before going to sleep
Getting a good night’s sleep is just as important as eating or exercising, but its impact on health is often underestimated, especially in the elderly. […]
A common habit in older adults that can affect their muscle strength and well-being.
Imagine waking up one day feeling like your body is heavier than usual. Your legs tremble, your arms seem without energy, and every movement, no […]
This Everyday Habit Can Influence Your Memory With Age — Recommendations for Older Adults
As we age, maintaining memory acuity becomes a priority so that we can continue to enjoy life independently. However, recent studies warn that such a […]