A hug may seem simple, automatic, even routine. However, when done with intention, presence and awareness, it can become one of the most powerful gestures […]

Feeling tired all the time, having a swollen abdomen, suffering from digestive problems that come and go, or noticing uncontrollable sugar cravings doesn’t always have […]

There are years that go unnoticed and others that, for some reason, are marked as if time itself put a red circle on them. 2026 […]

My name is José Fernández, I am 34 years old and I am a doctor at the University Hospital of Toledo. I live alone, in […]

Throughout life, “eating vegetables” is often synonymous with health. But after 60 the body changes: kidney function may become slower, insulin sensitivity usually decreases, and […]

Your last name isn’t just a word that is repeated from generation to generation. In many cases, it is a silent trace of the past, […]

Jesus taught his closest disciples something that, over the centuries, was silenced and reduced to mere symbols. It was not complex rituals or ceremonies reserved […]

You are introduced to someone, you hear their name, you smile, you nod… And just seconds later, that information disappears completely. It is not a […]

I am standing, right in front of the altar of the imposing parish of San Jacinto, in the heart of San Ángel. I watch my […]

Washing a car seems like a simple task: hose, water, sponge and you’re done. However, what many consider an act of everyday care is actually […]