Throughout life, “eating vegetables” is often synonymous with health. But after 60 the body changes: kidney function may become slower, insulin sensitivity usually decreases, and […]

Your last name isn’t just a word that is repeated from generation to generation. In many cases, it is a silent trace of the past, […]

Jesus taught his closest disciples something that, over the centuries, was silenced and reduced to mere symbols. It was not complex rituals or ceremonies reserved […]

You are introduced to someone, you hear their name, you smile, you nod… And just seconds later, that information disappears completely. It is not a […]

I am standing, right in front of the altar of the imposing parish of San Jacinto, in the heart of San Ángel. I watch my […]

Washing a car seems like a simple task: hose, water, sponge and you’re done. However, what many consider an act of everyday care is actually […]

Many people are surprised when a blood test shows elevated creatinine, even when they don’t feel pain, fever, or severe symptoms. This occurs because the […]

When you crack an egg and see that white, gelatinous thread attached to the yolk, it’s normal to wonder what it is and if it […]

Who hasn’t spent time trying to solve small day-to-day problems at home? Sometimes the simplest solutions are the ones that save us the most time. […]

After more than two decades practicing medicine, there is a reality that is repeated all too often: people who enter the operating room looking for […]