My name is Javier Sánchez, I am 36 years old and I live with my three children in a small apartment, one of those that […]

When an adult child rejects his father, the pain is often accompanied by many questions. The father may feel that he did the best he […]

Every morning, the body wakes up after several hours of rest, but also fasting and dehydration. During the night, we continue to eliminate water through […]

In an industry where everything changes rapidly, where fashions come and go and new generations emerge without pause, there are figures who defy the passage […]

Avocado has earned a reputation as a “superfood” and it’s no coincidence. It is nutritious, satiating and rich in healthy fats. However, in older adults, […]

Javier said goodbye as always: impeccable, confident, with that serenity that made me feel protected. He said it was a work trip to Barcelona, just […]

For years, chicken was presented as one of the healthiest proteins. And in many ways it is. What almost no one explains, however, is that […]

Understanding the signs that an older person’s body can show when they are near the end of their life is a difficult experience, but a […]

For 154 years, no one paid attention to the far right of an old family photograph taken on a Jalisco hacienda in the 19th century. […]

“It’s the only service this idiot knows how to do.” I heard it once… And I still feel that blow in my chest. It wasn’t […]