At three in the morning, desperate knocks shook the door of my house. They were not normal blows: they were panicked blows, of someone fleeing. […]
Spray paint cans are very useful tools for DIY projects, art, or housework because they release paint evenly and in a controlled manner. However, when […]
Throughout the history of Christianity, some spiritual warnings did not come wrapped in scandals or visible denunciations, but in profound silences that challenge the conscience. […]
Aging isn’t just about accumulating years, wrinkles, or slower movements. To grow old is to have survived. It is carrying experiences that many young people […]
Prediabetes and type 2 diabetes don’t happen overnight. For years, the body sends subtle signals, often confused with stress, age or normal tiredness. The problem […]
My name is Leonor Vargas, I am 68 years old.That afternoon I was folding summer clothes in a blue suitcase, old but sturdy, humming a […]
The neck is one of the most important and, at the same time, most forgotten areas of the body. It supports the weight of the […]
Throwing away old PVC pipes is a common habit, but also a missed opportunity. These materials, which are often forgotten after a work or repair, […]
Over 25 years of clinical practice, it has been observed that nighttime awakenings between 3 and 5 a.m. are rarely explained by aging or stress […]
Peace to you. There are topics that many avoid out of fear, superstition or pain. But when it comes to saying goodbye to a loved […]