Author: Vitia

You’ve probably heard of Vitamin D as the “sunshine vitamin”—but did you know it plays a powerful role in protecting your body against a long […]

You’ve probably enjoyed the sweet, juicy flesh of a fig—but did you know that the milky white sap found in fig stems and leaves is […]

Joint pain, stiffness, and swelling affect millions of people around the world every day—limiting mobility, affecting sleep, and lowering overall quality of life. Whether it’s […]

Beetroot—also known simply as beets—might not be the flashiest vegetable on your plate, but don’t let its humble appearance fool you. This deep-red root is […]

Eggs have been both praised and criticized over the years—but science is finally setting the record straight. If you’ve ever wondered whether it’s okay to […]

The video presents a practical, visual approach to teaching useful tricks that many people are unaware of. This type of content is ideal for those […]

Our body is full of energy points that, when stimulated, can generate benefits in our health and well-being. A simple exercise such as stretching your […]

It’s simple, it’s natural, and it works. I never imagined that something as basic as warm water with lemon could change how I feel every […]

UNLOCK THE HIDDEN POWER OF THE HERB MORA – A POTENT MEDICINAL PLANT In the vast world of healing herbs and medicinal plants, some remain […]

Chicken is one of the most consumed meats in the world thanks to its flavor, versatility and accessibility. However, not all parts of it are […]