Banana and cinnamon, boil together in the evening: what happens a few minutes later!

It is a well-known story that banana and cinnamon are good and beneficial, but did you know that they are even more so together?

It’s true: the mixture of vitamins, minerals and fiber of the fruit combined with the antioxidant and anti-inflammatory properties of the spice creates an ideal combination to completely relax and even overcome insomnia. For this reason, it makes sense to take the preparation that we show you below about an hour before going to bed .

Here’s what you need to do.

Boil banana and cinnamon together in the evening: this solves an annoying problem!

The peel and fruit of the banana can be used for the infusion . Let’s look at the first one first.

If possible, peel an organic banana, wash the skin thoroughly and place it in a pan of cold water. Let it simmer for about 10 minutes, then use tongs to remove the skin and insert the cinnamon stick. Let it sit for a few minutes then turn off the heat. Pour the resulting infusion into a nice hot tea and sip.

Banana and cinnamon together bring many benefits!

If you prefer, you can use the banana itself instead of the skin.

Peel it and pour it into a pan, adding cold water. However, remember to cut the ends of the fruit with a knife first. Let it simmer for about 10 minutes and add the cinnamon stick to the pan when the infusion is almost ready. Turn off the heat, strain the liquid and slowly sip a hot sip and enjoy it fully, sip by sip. Drink it an hour before going to bed and it will help you sleep more deeply and more restfully.

Banana and cinnamon together should have natural and important calming and relaxing properties, perfect after an intense and stressful day and to better face the night ahead.

And that’s not all: the properties of the two ingredients go far beyond that. Cinnamon, without overdoing it, is excellent for cardiovascular problems and is also said to prevent cancer, while banana, among its many important benefits, is also good for the muscles and strengthens the immune system. Not to mention that a hot drink is very pleasant, especially in the evening when it’s still cold.

In addition, what we show is also very cheap: what more could you ask for? If you then choose the version with the peel (you can also alternate them according to your preferences), you recycle an ingredient that is usually thrown in the trash. A great way to do something good for yourself and do something for the environment at the same time, isn’t it?