Pineapple, Cucumber, Lemon, Orange: A Refreshing and Healthy Drink

This combination of fruits creates a hydrating and nutrient-packed drink perfect for detoxifying your body, boosting energy, and supporting overall health. Here’s how to prepare it step-by-step:

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Ingredients

• 1 cup of pineapple (fresh or frozen)
• 1 cucumber (sliced, unpeeled for extra nutrients)
• 1 lemon (squeezed, or thinly sliced if preferred)
• 1 orange (squeezed, or thinly sliced if preferred)
• 4-5 cups of water (or coconut water for added hydration)
• Optional: Mint leaves or a dash of honey for extra flavor

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Preparation Method

1. Prep the Ingredients:
   • Peel and chop the pineapple into small pieces.
   • Wash and slice the cucumber, leaving the skin on for added nutrients.
   • Juice the lemon and orange (or slice them thinly if preferred).
2. Mix the Drink:
   • In a large pitcher or jar, combine the pineapple, cucumber slices, and the juice (or slices) of lemon and orange.
   • Add water or coconut water to the pitcher.
3. Let It Infuse:
   • Place the pitcher in the refrigerator for at least 2 hours (or overnight) to allow the flavors to blend.
4. Serve and Enjoy:
   • Pour the infused water into glasses, adding ice cubes if desired.
   • Garnish with a slice of citrus or a sprig of mint for a refreshing touch.

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Benefits of This Drink

• Pineapple: Rich in bromelain, which aids digestion and reduces inflammation.
• Cucumber: Hydrating and cooling, packed with antioxidants and vitamins.
• Lemon: Boosts immunity, aids digestion, and detoxifies the body.
• Orange: High in vitamin C, it promotes skin health and supports the immune system.

This easy-to-make drink is not only delicious but also a wonderful way to hydrate, refresh, and nourish your body!