18.01.2025
Homemade Syrup, With These 3 Ingredients You Can Cure Even The Most Stubborn Cough
A homemade syrup made with natural ingredients can be an effective remedy for soothing and curing a stubborn cough. Here’s a simple recipe that combines three powerful ingredients to help relieve your symptoms:
Homemade Cough Syrup Recipe
Ingredients
- Honey (1 cup):
- Acts as a natural cough suppressant and throat soother. Honey also has antibacterial properties that can help fight infections.
- Lemon Juice (2 tablespoons):
- Packed with vitamin C, lemon boosts immunity and helps reduce mucus. Its acidic nature also soothes the throat.
- Ginger (1 tablespoon, grated or juiced):
- Contains anti-inflammatory and antimicrobial properties. Ginger helps ease throat irritation and reduces coughing caused by colds or respiratory issues.
Instructions
- Prepare the Ingredients:
- Squeeze fresh lemon juice.
- Grate or juice fresh ginger.
- Combine and Heat:
- In a small saucepan, mix honey, lemon juice, and ginger.
- Warm the mixture over low heat for about 5 minutes, stirring occasionally. Do not boil, as high heat can destroy the beneficial properties of honey.
- Cool and Store:
- Let the mixture cool to room temperature.
- Transfer it to a clean glass jar with a lid.
- Dosage:
- Take 1–2 teaspoons as needed to relieve your cough. For children over one year old, reduce the dosage to ½ teaspoon.
- Can be taken every 4–6 hours for severe coughs.
Benefits of the Ingredients
- Honey coats the throat, reducing irritation and calming the cough reflex.
- Lemon Juice helps thin mucus and fights off infections.
- Ginger relaxes the airway muscles and reduces inflammation, making it easier to breathe.
Storage
- Store the syrup in the refrigerator for up to 2 weeks. Shake or stir before use, as natural ingredients may settle.
Additional Tips
- Add a pinch of cinnamon for extra flavor and to enhance its antimicrobial effects.
- For a stronger syrup, simmer the ginger in water first, reduce it to a concentrate, and then mix it with honey and lemon.
Caution
- Do not give honey to children under one year old, as it may cause botulism.
- If the cough persists for more than 2 weeks or is accompanied by other severe symptoms, consult a healthcare provider.
This simple syrup is a natural, effective, and affordable way to tackle even the most stubborn cough. 🌿