24.01.2025

Figs and Prunes: Grandma’s old recipe.

By Lesia

Figs and prunes have been a part of traditional remedies for generations, often used for their health-boosting properties. Grandma’s old recipe involving figs and prunes is usually aimed at improving digestion, relieving constipation, and providing a nutrient-rich energy boost. Here’s how to recreate this wholesome, time-tested recipe:

Benefits of Figs and Prunes

Figs:
- High in fiber, aiding digestion and preventing constipation.
- Rich in antioxidants, vitamins, and minerals like calcium and potassium.
- A natural energy booster due to their natural sugars.
Prunes:
- Packed with soluble and insoluble fiber, which supports gut health.
- Contain sorbitol, a natural sugar alcohol that acts as a gentle laxative.
- Loaded with antioxidants that help reduce inflammation.

Grandma’s Figs and Prunes Recipe

Ingredients:

6–8 dried figs.
6–8 dried prunes.
2 cups of water.
Optional: 1 tablespoon honey or lemon juice (for flavor).

Instructions:

Preparation:
- Wash the figs and prunes to remove any surface dust.
- If they are very dry, soak them in warm water for 15–20 minutes to soften.
Cook the Mixture:
- Add the figs, prunes, and water to a small saucepan.
- Simmer on low heat for 10–15 minutes until the fruits are plump and tender.
Cool and Mash:
- Allow the mixture to cool slightly.
- Mash the fruits into a paste using a fork or blend them for a smoother consistency.
Storage:
- Transfer the mixture to a clean, airtight jar and refrigerate. It can last for up to a week.

How to Use:

Take 1–2 tablespoons daily on an empty stomach, preferably in the morning, to promote digestion.
Use as a natural sweetener for oatmeal, yogurt, or toast.
Mix with warm water or herbal tea for a soothing digestive drink.

Why It Works

This recipe is a natural remedy for:

Constipation: High fiber and sorbitol content gently regulate bowel movements.
Energy Boost: Packed with natural sugars, it provides a quick energy source.
Bone Health: Figs and prunes are rich in calcium and potassium, which promote strong bones.
Overall Wellness: Antioxidants and vitamins boost immunity and fight inflammation.

Additional Tips

To enhance the recipe, add a pinch of cinnamon or a few drops of vanilla extract for extra flavor.
If you prefer a drinkable version, blend the cooked figs and prunes with water or almond milk.

Conclusion

Grandma’s recipe of figs and prunes is a timeless, natural remedy that provides numerous health benefits while being deliciously simple. Whether for digestion, energy, or overall wellness, this traditional treat is worth incorporating into your routine. 🌿🍇