IRON-INCREASE JUICE 🍏 A recipe that you should not miss trying

Alright, let’s get that iron-boosting juice recipe ready for you! As we discussed before, we need to combine iron-rich ingredients with Vitamin C to maximize absorption. Here’s a recipe that’s both tasty and effective:  

Iron-Boosting Green Apple Juice

Ingredients:

• 1 Green Apple: Provides Vitamin C and a touch of sweetness.  
• 1 cup Spinach: Rich in non-heme iron.
• 1/2 cup Beetroot: Contains iron and supports liver function.  
• 1/2 cup Kale: Another excellent source of non-heme iron.
• 1/2 Lemon (juiced): Adds a significant boost of Vitamin C, crucial for iron absorption.  
• 1-inch piece of Ginger (fresh): Aids digestion and adds a zesty flavor.  
• 1/2 cup Water (or more, if needed): For desired consistency.

Instructions:

1. Prepare the Ingredients:
   • Wash all fruits and vegetables thoroughly.
   • Core and chop the green apple.
   • Chop the spinach, kale, and beetroot.
   • Peel and chop the ginger.
   • Juice the lemon.
2. Blend:
   • Place all ingredients into a high-powered blender.
   • Blend until smooth.
   • If the juice is too thick, add more water to achieve your desired consistency.
3. Strain (Optional):
   • If you prefer a smoother juice, strain it through a fine-mesh sieve or cheesecloth.
4. Serve Immediately:
   • Pour the juice into a glass and enjoy it fresh.

Why This Recipe Works:

• Green Apple and Lemon: The high Vitamin C content significantly enhances the absorption of non-heme iron from the leafy greens.
• Spinach, Kale, and Beetroot: These are excellent sources of non-heme iron.
• Ginger: Aids digestion, which is important for nutrient absorption.  

Important Notes:

• Iron Absorption: Remember that non-heme iron (from plants) is not as easily absorbed as heme iron (from animal sources). Combining it with Vitamin C is essential.  
• Dietary Variety: This juice is a supplement to an iron-rich diet. Include other iron-rich foods like lean meats, beans, and lentils.
• Consult a Professional: If you have iron deficiency or any health concerns, consult with your doctor or a registered dietitian.
• Avoid Calcium-Rich Foods: Avoid consuming calcium-rich foods or drinks at the same time as this juice, as calcium can inhibit iron absorption.
• Freshness: Drink the juice immediately for maximum nutrient content.

Enjoy your iron-boosting juice!