3 things you may not have known about chicken gizzards

Chicken gizzards, while not as widely popular as other chicken parts, have a unique flavor and nutritional profile. Here are three things you might not know about them:

1. They’re a Muscle, Not an Organ:
   • Many people mistakenly think of gizzards as organs like the liver or heart. However, the gizzard is actually a muscular pouch in the chicken’s digestive tract.
   • Its primary function is to grind down food, aided by small stones or grit that the chicken consumes. This strong muscle allows chickens, which lack teeth, to process their food effectively.
2. Nutritional Powerhouse:
   • Chicken gizzards are surprisingly nutrient-dense.
   • They are a good source of:
     • Protein: Essential for building and repairing tissues.
     • Iron: Important for red blood cell production and preventing anemia.
     • Zinc: Supports immune function and wound healing.
     • B Vitamins: Including B12, which is crucial for nerve function and energy production.
   • Because they are a muscle, they are very lean, and high in protein.
3. Culinary Versatility:
   • While they may not be a common ingredient in many Western cuisines, chicken gizzards are popular in various cultures around the world.
   • They can be:
     • Braised: Slow-cooked until tender.
     • Fried: Coated and deep-fried for a crispy texture.
     • Grilled or sautéed: Cooked quickly over high heat.
     • Used as a base for gravy.
   • They have a distinct, slightly chewy texture and a rich, savory flavor.
   • They are a very common ingredient in soul food, and many asian cuisines.

Chicken gizzards offer a flavorful and nutritious addition to your diet.