Stretch your ring finger with your thumb and hold this position for a few seconds to see what happens

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Our body is full of energy points that, when stimulated, can generate benefits in our health and well-being. A simple exercise such as stretching your ring finger with your thumb can help activate certain energy channels. Thus promoting relaxation, improving blood circulation and even optimizing breathing.

This principle is based on ancient Eastern medicines that attribute to each finger a specific connection with different organs and emotions. Do you want to find out what happens in your body when you do this exercise? Read!

The connection between fingers, organs and emotions

Ancient medicines, such as traditional Chinese medicine and Ayurveda, hold that each finger of the hand is linked to different body parts and emotions. By stimulating them in a targeted way, you can unblock energy, improve well-being and relieve tension.

What happens when you stretch your ring finger with your thumb?

The ring finger is related to the lungs, large intestine, and breathing. It is also associated with feelings of sadness and melancholy. By stretching it with your thumb, you can:

• Improve lung function: It can help those who suffer from asthma or breathing problems.
• Promote blood circulation: Especially in the extremities.
• Increase the feeling of calm: By releasing emotional tensions related to sadness.
• Reduce stress: Stimulating this finger can have a relaxing effect on the nervous system.

Connecting the other fingers to the body and emotions

Each finger has a special relationship with different organs and emotional states:

Thumb – Stomach and worries

• Associated with the digestive system and spleen.
• Linked to anxiety and nervousness.
• By pressing this finger, you can relieve stomach upsets and reduce mental rumination.

Index finger – Kidneys and fear

• Related to the urinary system and kidneys.
• Connected to fear and insecurity.
• By stimulating it, confidence can be increased and kidney function improved.

Middle Finger – Liver and Anger

• It represents the liver and gallbladder.
• It is associated with anger and irritability.
• Pressing this finger can help release emotional tension and improve digestion.

Pinky Finger – Heart and Anxiety

• Related to the heart and small intestine.
• Associated with joy and anxiety.
• Stimulating it can improve blood circulation and balance emotions.

Tips and advice to take advantage of this exercise

• Exercise in a quiet place: To maximize relaxation, choose a distraction-free space.
• Take a deep breath as you do it: Mindful breathing enhances the benefits of energetic stimulation.
• Hold the position for at least 30 seconds: This will allow the energy to flow properly.
• Repeat several times a day: You can do this exercise whenever you feel tension or emotional discomfort.
• Complement with other practices: Such as yoga, meditation or hand massage to enhance its effects.