How does sugar affect our health?

Today, white sugar has been replaced by other substances that are said to be better for health. An example of this is brown sugar. Many people wonder if brown sugar is better than white sugar. Actually, brown sugar is similar to white sugar; The only thing that differs is that this one is less processed. It has almost all the properties that white has; and even its impact on health is similar.

Although, the amount of fiber is a little higher in brown sugar, but this doesn’t make it any better than white. If we compare it to other foods, the amount of fiber it contains is negligible. On the other hand, the glycemic index and the response that the pancreas has when ingesting it is totally similar.

Sugar in industry

Sugar is one of the largest products used in the industry. It contains antimicrobial properties, which improves food preservation. In addition, it has the ability to improve organoleptic properties; which makes other foods more attractive.

However, it is a food that is related to the appearance of many complex diseases such as diabetes or cancer. In recent years, the WHO, World Health Organization; has limited its consumption in an attempt to reduce the rate of obesity. One of the problems with adding sugar to products is the addiction it generates. When this should be a food completely for sports environments, it has become one of the most consumed substances among the general population.

In the end it’s sugar

Currently, after the campaigns that have been carried out to reduce sugar intake; it has been given different names; although in the end it is the same. Brown sugar, honey, panela and coconut sugar; they are products that contain sugar as the main ingredient. At the end of the day, you should know that it is a good idea to reduce the consumption of this type of food. Since they can lead to different health problems.