Discover the incredible benefits of dipping lemon peels

Benefits of dipping lemon peels in oilLemon peels are rich in nutrients and can be used in many ways. A popular technique is to dip them in oil, which gives them a unique flavor and aroma. In addition to this, this practice also has various benefits for overall health and well-being.

Benefits for digestion

Lemon peels dipped in oil are known for their digestive properties. The oil helps extract the natural compounds from the peel and, when consumed, can help relieve gastrointestinal problems such as heartburn and indigestion. In addition, lemon is a natural source of vitamin C, which stimulates the production of digestive enzymes. Watch the video

Antioxidant properties.

Lemon is known for being a fruit rich in antioxidants. By immersing the peels in oil, their antioxidant capacity is enhanced. Antioxidants help protect our cells against damage caused by free radicals, preventing premature aging and chronic diseases.

Immune system stimulant.

The vitamin C present in lemon peels immersed in oil is a powerful stimulant of the immune system. Regularly consuming this oil can help strengthen our defenses and prevent colds, flu, and other common illnesses.

How to prepare oil from lemon peels?

Preparing oil from submerged lemon peels is very simple. Here is a basic recipe:

• Collect organic lemon peels and wash them thoroughly.
• Peel the shells carefully, avoiding removing the white part underneath.
• Place the peels in a clean glass jar and cover with extra-virgin olive oil.
• Cover the jar and let it sit in a cool, dark place for at least a week.
• Once the resting time has passed, you can use the oil to season salads, fish or other preparations.
• Remember that oil from lemon peels should be consumed in moderation. It is always advisable to consult with a doctor or nutritionist before making significant changes to our diet.

In conclusion, dipping lemon peels in oil is an easy and delicious way to take advantage of its health benefits. Do not hesitate to try this technique and experiment with different recipes to enjoy the many benefits it offers.