This recipe controls hunger, reduces inflammation in your stomach and cleanses your colon
Losing weight is probably one of the topics that is most discussed among people, to lose weight requires a series of sacrifices and efforts that not many people are willing to accept to achieve their ideal weight.
When you have extra pounds, all you want to do is lose them, not only to improve your appearance, but to help improve our health, which is very good for us and our overall well-being.
There are many people who want to lose weight, however, we must be very clear that in order to lose weight, we must be careful because missteps can be harmful to our health.
Today we are going to talk about a recipe that will help you stay full, so not only will you lose weight, but your health will improve significantly, so I recommend you pay close attention to this article.
In nature there are many elements that help us to have a slimmer body and not only that, but they also improve our health significantly.
Many people know the benefits of these elements and use them to enjoy health and good shape, and since we want you to have them too, we are going to talk about Palo dulce or Licorice Root and its benefits.
Palo dulce root has been used for a variety of purposes over the years and among its benefits we can detail the following:
Natural laxative: It helps the intestine to eliminate its toxins easily, helping to unclog the colon.
Anti-allergic: ideal for fighting allergies naturally.
Reduces inflammation: Many times you may not be overweight but you may be inflamed, so this recipe will help you reduce inflammation and avoid fluid retention.
Fights fatigue: helps to recover lost energy mentally and physically.
Soothes the throat: It reduces inflammation and prevents throat irritation in case of cold or flu.
Gastroprotector: It prevents the formation of gastric ulcers, gastritis and soothes the gastrointestinal tract.
To prepare for and take advantage of these benefits, you need to do the following:
Ingredients:
- 1 tablespoon palo dulce root powder (4 whole branches well washed)
- 1 liter of water
- Honey (optional)
Preparation:
Bring the water to a boil in a pot and add the liquorice powder or palo dulce. Let boil for about 10 minutes, then turn off the heat, cover and let stand for 20 minutes.
After rest; Serve in a cup and sweeten with honey if you like.
Drink 2 cups of this tea every day for 2 to 3 weeks; depending on how quickly you have the desired results.