Eliminate fat, reduce inflammation and cleanse the colon with this natural smoothie
The colon is one of the parts of our body that we most need to function properly and the reasons are mainly because through it, we can eliminate the waste that our body does not need. Many people know that the colon fulfills this function and therefore they try to take care of its health in the most appropriate way, starting with having a very good diet and also trying to purify it whenever possible.
It is very possible that you are looking for something that will help you improve the condition of your colon and believe us that there are many ways to do it and in a natural and effective way, without spending much and without dangers and today we will pull you from one of them.
In today’s post, we will be talking about a smoothie that will help you reduce inflammation in your colon and not only that, but it will cleanse it and therefore you will have a flatter and more perfect stomach just as you would like it to be.
Smoothie to cleanse the colon, eliminate fat and much more.
Fat and other toxic waste from the body accumulate in the colon and that is why it should be cleansed as soon as possible and this will not only improve your life but will change your health completely.
Many times we believe that what we have is excess weight, without knowing that what may be causing that prominent belly is nothing more than the inflamed colon or full of waste that not only damages this organ but also contaminates all our blood when we do not take the necessary measures.
Today we want to help you improve your overall health and we will do it starting with the colon so to purify it, you should definitely try this smoothie.
Ingredients
- 1 slice of pineapple
- 1/2 medium cucumber
- 1 green apple
- 2 tablespoons aloe vera gel, natural
- 1 orange, the freshly squeezed game
- 1/2 glass of drinking water
Preparation and consumption
Just place all the ingredients in the blender and let them mix together until you get the smoothie, which should have a homogeneous consistency and now that it is ready, drink it immediately to prevent it from oxidizing and losing nutrients.
It is important to drink it on an empty stomach and for at least 2 consecutive weeks, it is undoubtedly the best thing you can do.
By trying this recipe, you will feel how your body changes for the better, and remember to consume between 6 to 8 glasses of water a day in order to complement its effects.
You should know that this smoothie works since cucumber contains dietary fiber, antioxidants and alkaline substances, as well as vitamins and minerals that favor the regulation of fluid production in the body by fighting colon inflammation levels and improving uric acid.
On the other hand, the apple regulates intestinal movement and cholesterol and being rich in pectin improves digestion and is a powerful anti-inflammatory, on the other hand aloe vera nourishes us with essential amino acids for the body and has a laxative effect that reduces the belly by expelling waste and
also burns fat.
Finally, oranges, in addition to providing us with vitamins, are disinfectant and purifying and slow down cell damage, thus preventing premature aging.
To cleanse the colon you can also try apple juice, natural yogurt and foods that are
rich in fiber.