Unclogging the intestine is possible with this ginger-based smoothie
Intestinal ailments are very common and it is very likely that at this time you are going through one of these ailments that, as you well know, make us feel even without strength and we hate that. Many are the people who when they have a problem in their intestinal tract, consider that the best thing to do is to ingest a series of pills and that will be enough even when this is not the case, you may be relieved, that is not denied, but you are not cured.
There are many people who instead of taking pills, decide on other more natural and even homemade alternatives and if you are part of this group, we invite you to continue reading this post today that we are sure will be of great help to you. Today you will know a recipe that is magnificent and you will see it for yourself when you try it, if you decide to do so, and it is so natural that you can take it without thinking about the risks so join us to discover this miraculous recipe.
A delicious and healing smoothie for your gut.
Several times we have heard about the well-known green smoothies that help us detoxify the body, and this is not a simple myth, these smoothies are very effective when we want to improve our health. Being so good, today we want to help you get to know one of them but this one is especially for cleansing the intestine, so if you want this, do not hesitate to use it when you can, because it is very effective.
First of all, you should know that it is mostly used in people who suffer from constipation, since this shake provides fiber and acts as a kind of natural laxative that helps you achieve an impressive improvement. The smoothie also purifies the colon of those toxic wastes that accumulate there and even works as a treatment for Irritable Bowel Syndrome, so you can’t miss this thing that we share with you today.
To prepare the smoothie, various ingredients are required and we name them below.
- 1 teaspoon ginger juice
- 1/2 cup apple juice that is totally organic and pure, supermarket juice won’t work
- 1/2 teaspoon sea salt
- 2 lemons, juice freshly squeezed
- 1/2 cup clean, pure water
Preparation and consumption
First of all you must wash the ingredients to use and proceed to chop it into pieces, the ginger can be grated and squeezed until you get the necessary juice or you can also process it with a little water until you get it. Once the ginger and apple juice are ready, proceed to heat the water without boiling it and once it is hot, serve it in a cup and add the salt and mix, now the ginger juice and finally add the lemon and apple juice, incorporate and drink immediately to prevent the drink from oxidizing and not having the effect.
You should drink this smoothie 3 times a day, one glass on an empty stomach, another before lunch and the last one before dinner and you should drink complemented with the intake of plenty of water, at least 7 glasses a day. It is important to note that the day you decide to make this detoxifying smoothie, you should stay at home since that day the bathroom will be your best friend since you will visit it a few times to throw away all the waste from your body.
Avoid doing this home treatment if you are pregnant, breastfeeding or have any other condition it is best to consult your doctor.