Swollen feet and ankles!

If you suffer from swollen feet and ankles, here we will tell you the natural remedies to combat swelling and poor circulation. The use of high-heeled shoes, sitting all day, a plane trip of many hours circulatory problems. There are many causes of swollen feet if you want to reverse this situation, read this article. This condition is called peripheral edema or fluid retention, which is focused on the extremities, mainly in the feet and ankles

The feet and ankles swell for various reasons. In addition to the above, among others, it can be due to a sedentary lifestyle, excess weight, hormonal changes during the menstrual cycle, menopause and heart disease, kidney failure, liver problems.

Remedies for swollen feet. Remedy 1- half a cup of fresh and chopped mint, a liter of water, place the water in a pot simmer for 8 minutes after herb remove it from the heat and let cool little and pour the preparation into a large bowl to put your feet in the preparation as hot as you can leave your feet in the soaking until it cools.

Epsom salt remedy. How to use Prepare a saltwater bath by adding Epsom salts in a container large enough to tuck your feet up to your ankles.