🍵 Te Cáscara and Cinnamon – A Comforting Drink with Powerful Benefits
There are moments when the body and mind crave something more than just a warm beverage. We long for a drink that not only comforts us but also supports our health in a natural way. Te cáscara with cinnamon is one of those timeless remedies that has been cherished for generations in many cultures.
🌿 What Is Te Cáscara?
Te cáscara is made from the dried husks of coffee cherries — the fruit that surrounds the coffee bean. Instead of being discarded, these husks are carefully dried and brewed into a tea-like infusion. The result is a naturally sweet, slightly fruity drink with a gentle caffeine lift and a wealth of antioxidants.
🌸 Why Add Cinnamon?
Cinnamon is more than just a fragrant spice. It is known for its warming properties, its ability to support healthy blood sugar levels, and its natural antibacterial qualities. When combined with te cáscara, it creates a beautifully balanced drink — smooth, aromatic, and deeply comforting.
🍯 How to Prepare Te Cáscara with Cinnamon at Home
You will need:
- 2 tablespoons of dried coffee cherry husks (te cáscara)
- 1 cinnamon stick or ½ teaspoon of ground cinnamon
- 250 ml of hot water
- Optional: a teaspoon of honey or a slice of fresh orange for extra flavor
Method:
- Place the te cáscara and cinnamon into a teapot or heatproof mug.
- Pour hot (but not boiling) water over the ingredients.
- Cover and let steep for 5–7 minutes.
- Strain into your cup, add honey or orange if desired, and enjoy slowly.
🌞 When to Enjoy This Drink
- In the morning for a gentle, uplifting start to the day.
- In the afternoon as a natural energy boost without the jitters of strong coffee.
- In the evening for a cozy, calming moment — especially if you choose a lighter brew.
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