Castor oil on feet: The trick that everyone over 65 is using
Our feet support the entire weight of the body for decades. After the age of 65, circulatory problems, joint problems, dry skin, brittle nails and corns become more frequent. Their care is often ignored, but doing so can lead to discomfort when walking, chronic pain and even imbalances when moving.
Taking care of your feet is not only an aesthetic issue, but a health priority. Keeping them soft, well-hydrated, and free of infection can prevent complications and significantly improve quality of life.
Benefits of using castor oil on your feet
Castor oil, extracted from the seed of Ricinus communis, contains ricinoleic acid, which gives it antimicrobial, anti-inflammatory and moisturizing properties. Applied to the feet, it offers numerous benefits:
1. Deep hydration
Castor oil easily penetrates the skin, relieving extreme dryness, cracks in the heels, and roughness of the sole of the foot.
2. Pain and inflammation relief
Thanks to its anti-inflammatory action, it is ideal for people with arthritis or pain in the sole of the foot.
3. Infection prevention
Its antifungal properties help prevent fungus, especially in people with low circulation or diabetes.
4. Improved circulation
A gentle massage with this oil stimulates blood flow and relieves the sensation of cold or numb feet.
How to Apply Castor Oil to Your Feet
Step by step to take advantage of all its benefits:
- Wash your feet with warm water and neutral soap.
This will remove impurities and open up pores for better absorption. - Dry your feet thoroughly, especially between your toes.
- Apply a generous amount of castor oil.
Massage for at least 5 minutes, making circular motions on the heel, sole, and toes. - Wear clean cotton stockings.
This will allow the oil to work overnight without staining the sheets. - Leave it on overnight.
The next morning, you’ll notice a noticeable softness and a resting feeling in your feet.
Other tips to keep your feet healthy after 65
Check your feet daily
Especially if you have diabetes. Look for wounds, blisters, or color changes.
Do gentle stretching exercises
Move your ankles in circles, stretch your toes, and walk barefoot on soft surfaces to stimulate the muscles.
Wear comfortable and appropriate shoes
Shoes with good cushioning and non-slip soles prevent falls and pains.
Cut your nails carefully
Always straight, to avoid ingrown toenails or infections.
Alternate with foot baths
You can immerse your feet in warm water with coarse salt or chamomile infusions to relax and reduce inflammation.
Castor oil is a simple, inexpensive, and natural ally that can make a big difference in the well-being of older adults. Taking care of your feet is not a luxury, it is a necessity. Incorporating this nighttime habit not only improves the skin, but also provides comfort, rest and quality of life. Give your feet the care they deserve!