What is thrombosis and what are its symptoms?

Thrombosis is a serious medical condition that can significantly affect health if not detected and treated early. It occurs when a blood clot forms inside a blood vessel, preventing or hindering the normal flow of blood. This phenomenon can occur in both veins and arteries and can lead to serious complications, such as pulmonary embolisms or strokes.

Below, we will explain in detail what thrombosis is, what its most frequent symptoms are, what treatments currently exist and what recommendations can help those living with this condition.

What is thrombosis?

Thrombosis is the formation of a blood clot (thrombus) inside a blood vessel. This clot can partially or completely block blood flow to the affected area. Depending on the type of blood vessel involved, it is classified as:

• Venous thrombosis: affects the veins, especially in the legs. The most common is deep vein thrombosis (DVT).
• Arterial thrombosis: affects the arteries, which can lead to events such as heart attacks or strokes.

Thrombosis can have multiple causes: prolonged immobility, surgeries, family history, use of contraceptives, smoking, being overweight, among other factors.

Natural remedies to prevent and combat thrombosis

Here is a list of natural remedies that can help prevent and in some cases complement the treatment of thrombosis, always as a support and never as a substitute for medication prescribed by a doctor. It is essential to consult a professional before incorporating any remedy, especially if you are taking blood thinners.

1. Garlic

Garlic is known for its anticoagulant and anti-inflammatory properties. It helps improve blood circulation and reduces the risk of clot formation.

• How to use it: Consume 1 clove of raw garlic per day or add it fresh to meals.

2. Ginger

Ginger contains natural salicylate, a compound that helps thin the blood and improves circulation.

• How to use it: Prepare an infusion with slices of fresh ginger or incorporate it grated into soups and juices.

3. Turmeric

Curcumin, the active ingredient in turmeric, has anticoagulant, anti-inflammatory and antioxidant effects.

• How to use it: Consume 1 teaspoon daily mixed with warm water, vegetable milk or added to meals. For best absorption, add a pinch of black pepper.

4. Omega-3 (fish, seeds, and nuts)

Omega-3 fatty acids help reduce inflammation, improve circulation, and prevent clots from forming.

• Natural sources: Fish such as salmon, sardines and mackerel, as well as flax seeds, chia seeds and walnuts.

5. Ginkgo biloba infusion

This plant improves circulation, strengthens the walls of blood vessels and has a slight anticoagulant effect.

• Caution: It should not be combined with blood-thinning medications without medical indication.

6. Green tea

Green tea contains antioxidants that help protect blood vessels and maintain good cardiovascular health.

• How to use it: Take 1 to 2 cups a day without sugar.

7. Proper hydration

Although not a remedy in itself, keeping the body well hydrated prevents the blood from thickening and facilitates its circulation.

• Tip: Drink at least 2 liters of water a day, especially in hot weather or when doing physical activity.

How to prevent thrombosis

The best way to deal with thrombosis is to prevent its appearance, especially if you have risk factors such as family history, circulatory problems or prolonged immobility. Here are some key tips to reduce your risk:

1. Stay active

Regular physical activity improves circulation and reduces the risk of blood clots. Walking at least 30 minutes per day, doing gentle exercises, or keeping moving during long trips is essential.

2. Avoid sitting or standing still for a long time

If you work long hours sitting, try to get up and move around every hour. On flights or long trips, do exercises with your feet and legs to stimulate blood flow.

3. Wear compression stockings if necessary

Especially if you have a history of venous problems, compression stockings help improve venous return and prevent clots.

4. Manage weight

Being overweight and obese increase pressure on the veins, hinder circulation and increase the risk of thrombosis.

5. No smoking

Smoking damages blood vessels and promotes the formation of clots. Quitting smoking is one of the most important decisions for circulatory health.

6. Stay well hydrated

Dehydration can thicken the blood, favoring the formation of thrombi. It is important to drink enough water during the day, especially in hot weather or if you exercise.

7. Manage chronic diseases

Hypertension, diabetes, and high cholesterol should be kept under control, as they increase the risk of thrombotic events.

8. Follow medical check-ups if you take contraceptives or hormonal treatments

Some hormone therapies can increase the risk of thrombosis. It is important to follow the controls with the doctor and evaluate alternatives if there are a history or risks.

Tips for Thrombosis Sufferers

If a person has been diagnosed with thrombosis or has a history of this condition, it is recommended:

• Follow medical treatment to the letter: do not suspend or modify medications without prior consultation.
• Avoid a sedentary lifestyle: walk frequently, especially on long trips or periods of prolonged rest.
• Maintain a healthy diet: reduce the consumption of saturated fats, salt and sugars.
• Quit smoking: Tobacco greatly increases the risk of clot formation.
• Hydrate properly: drink enough water throughout the day.
• Wear compression stockings: if the doctor recommends it, to promote circulation in the legs.
• Perform regular check-ups: especially if you are taking blood thinners or have a family history of thrombosis.

Taking care of your cardiovascular health and knowing the warning signs can make all the difference. Thrombosis, although serious, is treatable and in many cases preventable with an active lifestyle, regular medical check-ups and healthy habits.