The most dangerous time of day to shower in seniors

Showering is an everyday activity that we often take for granted. However, for older adults, it can become a risky situation if certain precautions are not taken.

One detail that often goes unnoticed is the time of day when the shower is taken. According to specialists, the chosen moment can make the difference between a safe routine and an unexpected accident.

In this article we tell you what is the most dangerous time to shower if you are older and we give you practical tips to do it safely.

Risk associated with the morning

This article highlights how the early hours of the day, right after waking up, are especially dangerous for older adults when showering. Causes include:

• Low blood pressure after waking up, which can cause dizziness.
• Orthostatic hypotension, especially when changing positions from lying down to standing.
• Greater general fragility, which increases the risk of falls.

Factors that increase the danger

1. Blood drainage to the brain during bathing, aggravated by hot water.
2. Heat loss when getting out of the shower, causing chills.
3. Slippery surfaces without handles or non-slip mats.

Measures for a safe shower

1. Change the schedule:

• Choose to shower between mid-morning and mid-afternoon, when blood pressure is more stable.

2. Prior preparation:

• Warm up the bathroom environment before entering.
• Be well hydrated; Drink a glass of water a few minutes before.
• Do simple warm-up exercises (e.g., seated stretches).

3. Adjustments during bathing:

• Maintain a somewhat warm water temperature instead of hot.
• Incorporate non-slip footrests and carpets with suction cups.
• Install grab bars near the shower and toilet.

4. Support and supervision:

• Have a companion, if possible, or use an intercom to call for help.
• Carry a personal alert device, such as an emergency button.

5. Safe equipment:

• Use a folding shower seat, if the person has limited mobility.
• Consider accessories such as the thermostatic tap that prevents sudden changes in temperature.

Additional Safety Tips

1. Gradual drying: use a towel in steps and dry calmly.
2. Appropriate attire: Move from towel to laundry in a warm space.
3. Routine check-ups:
   • Regular blood pressure monitoring, especially when changing positions.
   • Checking the feet for dryness or wounds.
4. Check the bathroom periodically:
   • Replace worn fixtures or carpets.
   • Maintain adequate lighting to avoid tripping.
5. Relaxing breathing techniques, which help stabilize heart rate and pressure.
6. Having an emergency plan, such as a procedure for dealing with a sudden fall or dizziness.

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