A neurologist reveals the easiest way to improve memory after age 60: Do it today, it’s the best brain booster!

As we age, it’s common for memory to begin showing signs of decline. Minor forgetfulness or difficulty recalling certain details often appears around age 60. However, experts assure us that this process is not irreversible: there are simple, natural strategies that help keep the brain active and memory in good condition.

Physical exercise: the key to a strong brain

The main recommendation from neurologists is clear: move every day. Physical exercise, far from being only beneficial for the body, is a powerful ally for the mind.
When we exercise, blood flow to the brain increases, improving the supply of oxygen and essential nutrients. This not only strengthens brain cells but also promotes the creation of new neural connections.

How does exercise help memory?

Activities like walking, swimming, cycling, or dancing stimulate the release of endorphins and brain-derived neurotrophic factor (BDNF) , a protein that improves learning and memory. With consistent practice, it’s even possible to delay the onset of degenerative diseases such as Alzheimer’s or dementia.

It’s never too late to start

The best part is that you don’t need to start with intense routines. A brisk 30-minute walk each day is enough to see results. Over time, you can increase the intensity, but consistency is key . Every step counts when it comes to keeping your mind clear and active.

Other ways to strengthen memory

Besides exercise, there are other habits that can make a difference:

• Mindful eating : incorporate foods rich in antioxidants, omega-3 and vitamins, such as fish, nuts, red fruits and leafy green vegetables.
• Mental training : doing crossword puzzles, reading, or learning new skills keeps the brain active.
• Active social life : conversing, spending time with friends and participating in group activities stimulates the brain and prevents cognitive decline.

Tips and recommendations

• Start with gentle routines and gradually increase the amount of physical activity time.
• Combine physical exercise with activities that you find enjoyable, such as music or nature.
• Avoid prolonged sedentary behavior: small movements throughout the day are as important as a walk.
• Proper hydration and rest are also essential for brain performance.

Improving your memory after 60 doesn’t require major sacrifices or expensive treatments. With a little daily exercise, a good diet, and healthy habits, it’s possible to keep your brain sharp and enjoy a fuller, more active life.