Natural collagen that helps fight wrinkles

Collagen is an essential protein in our body, responsible for maintaining the elasticity and firmness of the skin. However, from the age of 25, we begin to lose collagen, which can lead to the appearance of wrinkles and other signs of aging.

Therefore, it is essential to incorporate collagen sources into our diet. In this article, we’ll teach you how to make your own collagen at home, using a powerful ingredient: bone broth.

This food is not only rich in collagen, but also in minerals and vitamins that benefit our overall health. In any case, we always advise consulting a doctor, so that he or she can recommend it.

Learn How to Make Your Own Bone Broth

Making your own collagen is easier than you think. Here’s how to make the best collagen you can take, with simple ingredients and an effective method.

Ingredients:

• Beef bones (preferably with marrow and tendons)
• Water
• 1 onion (optional)
• 1 head garlic (optional)
• 1/2 cup apple cider vinegar

Instructions:

1. Opt for beef bones that contain marrow and tendons, as these are rich in collagen. You can combine bones from different animals, such as chicken or pork, if you prefer.
2. Place the bones in a large pot, filling it halfway. Make sure the bones are enough to get a good amount of broth.
3. Fill the pot with water until the bones are covered. If you want, you can add an onion and a head of garlic to flavor the broth.
4. Add half a cup of apple cider vinegar. This ingredient is crucial, as it helps extract minerals and nutrients from your bones, making it easier for your body to absorb them.
5. Simmer for 18 to 24 hours. The longer you cook the bones, the more collagen and nutrients will be released into the broth. It is advisable to use a slow cooker to prevent the liquid from evaporating.
6. Once the broth has cooked for the indicated time, remove it from the heat and let it cool. You’ll see a layer of grease form on the surface. You can strain the broth to remove the solids.
7. Pour the broth into containers and place it in the refrigerator. As it cools, it will solidify and take on a jelly-like consistency.
8. To enjoy the benefits of collagen, take out a cup of broth every morning on an empty stomach. You can heat it in a pot or add it to soups and stews.

Benefits of Collagen

Not only does bone broth help fight wrinkles, but it also has multiple health benefits, such as:

• Improves joint health.
• Strengthens bones and teeth.
• Increases skin elasticity.
• Contributes to intestinal health.

Preparing your own collagen at home is a great way to take care of your skin and overall health. With simple ingredients and a little patience, you can enjoy the benefits of this wonderful food. Go ahead and do it and notice the difference in your skin and well-being!

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