Can we wear the same underwear 2 days in a row? The answer will surprise you!

It may seem like a simple question, but the answer has more impact than you imagine. Wearing the same underwear for more than a day in a row is a more common practice than many would admit, whether it’s carelessness, haste, or because it “still looks clean.”

However, what is not visible to the naked eye can be harmful to health. In this article, we explore why this habit can be risky and what recommendations experts give on how often we should renew our underwear.

How often to change your underwear

Underwear is in direct contact with very sensitive intimate areas, which makes it a key garment for personal hygiene. Using it for more than a day may seem harmless if there is no visible sweat or bad odors, but the truth is that it accumulates bacteria, dead cells, moisture and remains of body fluids, even if it is not noticeable to the naked eye.

One of the biggest risks is the development of fungal infections, such as Candidiasis, and also urinary tract infections or skin irritations. These problems can be aggravated if, in addition to wearing the garment for more than one day, the stock in the underwear drawer is not changed frequently.

How often should underwear be discarded?

Although there is no exact rule that applies to everyone equally, health and hygiene specialists recommend replacing underwear every 6 to 12 months, especially if you notice signs of wear and tear such as:

• Loose elastics
• Fabrics that have lost their shape
• Stubborn stains
• Bad smell even after washing

In addition, it is advisable to have a good number of garments in rotation so as not to always depend on them and to allow proper hygiene.

Tips to keep your underwear in good condition:

• Wash them with hot water if possible and a mild detergent.
• Avoid excessive fabric softeners, as they can leave irritating residues.
• Dry in the sun or in ventilated places, avoiding humidity.
• Don’t wear underwear that is tight or doesn’t allow perspiration, especially if it’s synthetic.

Although it may seem like an innocent habit, wearing the same underwear two days in a row is not a good idea. Our intimate health deserves daily attention, and that includes renewing our underwear as often as we renew other aspects of our lives. Good hygiene starts with small decisions that make a big difference.

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