Taking care of a key area that many older people often overlook
Over the years, the body changes in ways that are not always visible to the naked eye. Many people over 60 notice that, without knowing exactly why, some bonds begin to cool down: fewer hugs, less closeness, fewer visits. In many cases, the cause is not in character or attitude, but in a sensitive topic that almost no one talks about openly: body odor associated with aging.
Talking about this matter is not disrespectful, but a form of care. Understanding what’s going on in the body and learning to act in time can make a big difference in quality of life and personal relationships.
You can also find out more through the following video from Dr. Veller’s channel:
Why does body odor change with age?
From the age of 40 or 50, the body begins to produce a substance called 2-nonenal. This compound is generated by the oxidation of fatty acids in the skin and is not related to poor hygiene, as many people believe.
With aging, the skin:
- Produces fewer natural antioxidants
- It renews more slowly
- Changes the composition of sweat and sebum
All this favors the appearance of a persistent odor, especially in certain areas of the body, even after bathing.
The key area that is often neglected
One of the most common mistakes is to focus only on armpits and feet, when there are equally important areas that are often overlooked:
- Behind the ears
- Neck folds
- High back
- Chest area
- Belly button and abdominal folds
These areas accumulate sweat, oxidized fat, and dead cells, creating the ideal environment for the odor to intensify.
Effective hygiene: not quantity, but method
Bathing every day is not always enough if you do not use the right products and techniques. Some practical tips include:
- Use mild but effective soaps, preferably with a balanced pH
- Gently rub key areas with a sponge or cloth, without damaging the skin
- Dry the folds very well after bathing
- Change clothes daily, especially t-shirts and underwear
- Prioritise cotton or natural fibre garments
In addition, washing clothes correctly is essential, as the smell can remain impregnated in the fabrics even if they are “clean”.
Food also plays a role
What is consumed on a daily basis has a direct impact on body odour. Diets very high in fat, ultra-processed foods or strong condiments can intensify the problem.
On the other hand, a balanced diet, rich in fruits, vegetables and water, helps the body to better regulate its internal processes.
Regaining trust and closeness
Body odor does not define a person, but it can affect their self-esteem and relationships if not addressed in time. Becoming aware, making small changes, and talking about it without guilt or shame is an act of self-love.
Taking care of these details allows you to feel comfortable, safe and close to others again. Aging doesn’t have to be accompanied by isolation. With proper information and simple habits, it is possible to maintain dignity, hygiene, and confidence at every stage of life.
👉 Follow our page, like 👍, and share this post. Every click can make a difference—perhaps saving your own life or that of a loved one.