Apple and cinnamon jam without a gram of sugar

Apple cinnamon jam is an explosion of sweet and spicy flavors that makes every breakfast a real treat.

If you’re looking for a healthier alternative to traditional jam full of sugar, you’re in the right place.

This recipe will guide you step by step to prepare a delicious sugar-free jam, perfect for spreading on toast, cookies or even to accompany cheeses.

Ingredients

• 1.5 kg apples (preferably sweet varieties such as Golden Delicious or Fuji)
• Juice of 2 lemons
• 2 teaspoons cinnamon powder
• 1/2 teaspoon nutmeg
• 1/2 cup water

Preparation

1. Prepare the apples: Wash the apples carefully under running water. Peel them and remove the seeds. Cut them into cubes of similar size to ensure even cooking.
2. Cooking: Place the apple cubes in a large pot along with the water and lemon juice. Turn the heat on to medium heat and bring everything to a boil.
3. Add the spices: Once the apples have started to boil, add the cinnamon and nutmeg. Mix well and reduce heat. Simmer for about 30-40 minutes, stirring occasionally, until the apples are soft and turn into a kind of compote.
4. Mash the apples: When the apples are soft enough that they can be mash easily with a fork, turn off the heat and use a potato masher or fork to mash the apples to a homogeneous consistency.
5. Reduce: Return the pot to a simmer and continue to cook, stirring frequently, until the jam thickens to the desired consistency. This should take about another 15-20 minutes.
6. Cool and store: Once the desired consistency is reached, remove from the heat and let cool for a few minutes. Transfer the still hot jam into sterile glass jars and seal them tightly. Let cool completely to room temperature before storing in the refrigerator.

Tips

• Shake the jam well before using it to ensure an even mix of the ingredients.
• Store the jars in a cool, dark place to extend their shelf life.
• Enjoy this sugar-free apple cinnamon jam in your breakfasts or as a side dish for cheeses for about two weeks in the fridge.

This sugar-free jam is a delight to enjoy on a slice of toast in the morning or as an accompaniment to mature cheeses.

I hope you enjoy it as much as we do!