Boil orange peels and cloves: the ancient custom of our grandmothers
Our grandmothers were wise and practical women, who cared about the health of their families. For this reason, it is worth reviewing their ancient habits, including boiling orange peels with cloves.
Orange peels are rich in vitamin C, flavonoids, and other antioxidants. These compounds can help protect cells from free radical damage, which is responsible for premature aging and some chronic diseases.
Cloves, on the other hand, are a good source of antioxidants, minerals, and essential oils. They have antibacterial, anti-inflammatory and digestive properties.
The combination of these two ingredients gives life to a hot and fragrant drink, with a sweet and spicy flavor. This herbal tea can therefore be an excellent choice to enjoy the benefits of these two natural ingredients, which have antioxidant, antibacterial and digestive properties.
Ingredients
- 2 orange peels
- 5 cloves
- 250 ml of water
Preparation
- Wash the orange peels thoroughly and pat dry.
- In a saucepan, bring the water to a boil.
- Add the orange peels and cloves and reduce the heat.
- Leave to infuse for 15 minutes.
- Strain the herbal tea and serve hot.
Benefits
Orange peels are rich in vitamin C, flavonoids, and other antioxidants. These compounds can help protect cells from free radical damage, which is responsible for premature aging and some chronic diseases.
Cloves, on the other hand, are a good source of antioxidants, minerals, and essential oils. They have antibacterial, anti-inflammatory and digestive properties.
Orange peel and clove herbal tea can therefore be an excellent choice for:
- Strengthen the immune system
- Protect cells from free radical damage
- Fighting bacteria and infections
- Reduce inflammation
- Promote digestion
Variants
The orange peel and clove herbal tea can be customized according to your tastes. For example, you can add other ingredients, such as:
- Cinnamon
- Ginger
- Apple
- Lemon
It is also possible to sweeten it with sugar, honey, or artificial sweetener.
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Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.