How to cleanse the colon and lose 10 pounds with this powerful natural remedy

Foods that are difficult to digest can often cause a buildup of residues and toxins in the colon, often causing headaches, fatigue, lack of energy, and weight gain.

Vegetables and fruits are excellent foods for maintaining a healthy colon, as they are rich in fiber and nutrients.

Below we offer you a remedy based on ingredients rich in vitamins and fiber that can cleanse the colon of toxins.

Flaxseeds are very effective in purifying the colon: they improve the absorption of nutrients, promote digestion and are rich in omega 3 fatty acids. Chia, rich in fiber, is very useful for promoting the expulsion of toxins.

You need: 1 apple, 1 tablespoon honey, 1 tablespoon chia, 1 tablespoon flaxseed, and 1 glass of mineral water.

Blend the flax seeds, then mix all the ingredients together, except the chia, which must be added later. Add the chia and stir to dissolve them (about 5 minutes), then drink in the morning and before breakfast.