For years, one idea was repeated as absolute truth: walking every day is enough to stay strong and healthy after 60. In fact, many professionals […]

Did you know that the first hour after waking up can determine your health and longevity? Although many people don’t know it, small gestures made […]

Over the years, we accumulate wisdom, experiences and strengths. However, it is also possible that we develop certain habits that, unintentionally, begin to generate distance […]

From the age of 60, changing some sleeping habits can make the difference between a restful rest and one that worsens our health. According to […]

While many modern vehicles are designed to last hundreds of thousands of miles, the truth is that many cars fail prematurely long before they reach […]

Miguel Castillo, a 35-year-old bricklayer in a small town in Mexico, led a simple life without major shocks.He worked long hours in construction, returned to […]

Winter not only brings with it the cold, but also an increase in health risks, especially when it comes to the cardiovascular system. Among the […]

In intimacy, trust and love are essential, but so is health. Many women take care of their bodies with care, without imagining that some of […]

Talking about body odor in older men may seem uncomfortable, but it is a reality that is often ignored. As the years go by, the […]

The order in Japanese homes is not a coincidence or the result of constant and exhausting cleaning. In Japan, order is born from a philosophy […]